I Choose Meditation

Step into the empowering realm of self-determination with our guided meditation, 'I Choose.' In this transformative experience, you'll embark on a journey of mindful decision-making and intentional living. Through guided reflections and soothing prompts, embrace the power of choice as you navigate your path with clarity and purpose. This meditation encourages you to connect with your inner strength, fostering a sense of agency and mindfulness in every decision. Tune into the present moment, declare your choices with confidence, and embark on a journey of self-empowerment with 'I Choose'.

Transcript

Hello everyone and welcome to the meditation channel,

Let's begin,

Get yourself comfortable,

Close your eyes and invite your breath to release any tension,

Any tightness in your body,

Just completely surrendering to the moment,

Giving yourself permission to be as present as possible,

As still,

As quiet,

Feeling every part of you that is alive,

Your breath,

Your heart,

The temperature in the air on your skin,

Just surrendering completely.

And now,

Checking in with your heart,

How does my heart feel today?

How would I like my heart to feel today?

And what about your mind,

What are my thoughts like today,

Are they positive,

Hopeful or are they limited and negative?

And then invite your mind to tap into the field of infinite possibilities and opportunities,

What does that feel like,

What does that look like?

How would that change your perspective,

Your point of view?

How would that change your thoughts?

How would you like to think?

If you could choose your thoughts today,

What would they sound like,

What would they feel like and how would they affect you?

And let's activate those thoughts in our mind,

Let's activate those empowering,

Hopeful,

Loving,

Kind thoughts and see these lights forming in your mind,

Creating new neural pathways in your brain,

Overriding the old negative beliefs,

Fears and insecurities,

Activating parts of your brain,

Influencing other parts of your brain and therefore the rest of your body and your energy.

Feel those energies move around,

Activating your pineal and your third eye,

Allowing you to see beyond what you think you can see,

Activating your inner vision,

Your intuition.

And now thinking about some old beliefs that are not serving you,

Some old beliefs that limit you and I want you to find them and direct all of those lights towards it in your mind,

Showering that old belief with love and overriding it with a new belief,

Overriding it with an expansive belief,

A new truth,

A new reality,

Creating inner peace in your mind,

Calming down the nervous system in your body,

Allowing you to be expansive not just mentally and emotionally but also energetically,

Giving you the opportunity to tap into energies and frequencies that will match yours,

Creating wonderful opportunities,

Blessings in your life.

And above everything else,

Being open and receptive to the new opportunities,

To the new experiences,

To what is to show up in your life,

Saying yes,

Yes,

Yes.

Calling forth now your guides and your higher self and the beings that are here for you in this lifetime to assist you throughout your day,

To guide you,

To invite synchronicities,

Energies into your day that will align you with your highest and greatest potential,

With miracles,

With abundance,

With joy,

With health,

With love,

Giving you proof time and time again that you have the power to create an incredible life.

You have the power to transform your reality.

You have the power to choose.

So may today be a wonderful choice.

Slowly,

Slowly beginning to bring your awareness back into your body,

Back to your breath,

Expanding your awareness back into the space.

Take your time to come back.

And when it feels right,

You can gently open your eyes.