24:40

A Sleep Journey For Emotional Healing

Name: A Sleep Journey For Emotional Healing
Uploaded: 2025-12-21T12:58:35.118Z
Duration: 24 min 40 s
Channel: Katie Krimitsos

by Katie Krimitsos

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

This tender sleep journey offers a safe space to rest with heavy emotions and gently lay them down for the night. Through soothing breath, compassionate guidance, and deep stillness, your body softens while your heart feels held. You are invited to allow grief, loneliness, or exhaustion to be present without judgment. As peace arrives slowly and patiently, sleep becomes a quiet companion in emotional healing.

Sleep Emotional Healing Self Compassion Body Scan Breath Awareness Letting Go Mindfulness Nighttime Meditation Sleep Preparation Mindfulness Of Emotions

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.