Release Your Worries

Are you worried about the past or future? This meditation will help you release worries and find peace in the present moment. Tiger acknowledges we don't always know what will happen but somehow life has worked out. He invites you to breathe into this moment and experience the profound difference between imagining life and truly living in it now.

Transcript

We are going to release every ounce of worry. Hold on, Relax. This isn't hard at all. We don't have to try. We're simply going to come home. Notice that whatever the worry might be, It has nothing to do with right now. Just notice that all of the worry is swimming around in the mind, Thinking about the past, Thinking about the future. Can we just admit that we don't know, And also recognize our whole life we never really knew. That somehow, Someway, It has worked out and here we are right now. So let's just acknowledge that we don't know, And that is okay. Breathe into this moment. Feel the aliveness of the breath. Feel it touch every part of what you are. In this very moment, There is nothing to worry about. So just be here with me, Right now. Do you see the profound difference between the life that is real, This moment which is always this moment, And then the life we only imagine to be happening? This moment is your real home. Thank you for meditating with me today.

Reviews

Just what I needed. Thank you.

Thank you.

A wonderfully soothing 5 minutes, with perfect level of background sound and pace. Thank you, Tiger 🙏🏽🌸

Reassuring, calm and effective. Just what I needed. Thank you.

Looking to the East at a blue twinkling Venus ✨️ I was led here. The pink hues on the horizon as the sun rises & Venus fades into the sky. Right Now.
Your wise words resonated on what really Is. Beautiful & Amazing!
🙏 💞 ☺️