Mindful Walking Meditation - With Music

Walking meditation is a form of mindfulness practice that involves taking a slow, deliberate walk while focusing on the sensations of the body and the surrounding environment.

Please note - there are periods of silence in this meditation to allow deeper mindful practice.

Once you are familiar with the concept, you can pause the track if you wish longer pauses in-between instructions.

Reviews

Thank you so much Andrew. I think I might have dozed off for a couole of minutes, until a cool breeze touched my face. A beautiful experience 😊💚