Caring For Procrastination

Procrastination is an experience that can be incredibly frustrating and feel somewhat out of our control. In this meditation, we bring mindful attention to the experience of procrastination, and then we inquire into the underlying needs that might be driving procrastination. Instead of judging ourselves for not getting things done, we can bring mindfulness and self-compassion to our challenging experiences and open up to a deeper healing and clarity moving forward.

Reviews

Helpful for calming the anxiety that accompanies/produces procrastination.

I really appreciate this meditation on procrastination. Ever since my ski accident a few years ago, I struggle with it more than I used to. I wonder if you experienced that? I will think more about the emotions and thoughts that accompany this to see if I can work through it. I’ll sit with this meditation more often. 🙏🏼❤️