TMI Meditation 9: Check-Ins, Overcoming Forgetting (Stage 3)

After some practice, you’ll mind wander less frequently, and your episodes of mind wandering will be shorter.

The next obstacle to overcome is forgetting. Forgetting is when a distraction captures your attention so fully that the breath gets pushed out of awareness altogether.

One way to help you to overcome forgetting is called checking in, which is what we’ll practise in this meditation.

This meditation is based on the book The Mind Illuminated, by Culdasa (AKA John Yates, PhD.)