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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMeditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.
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4.7guided•8 min
Sea Bird- Calming and Cooling
Kerrie Parry
4.7guided•7 min
Guided Hummingbird Meditation For Kids - 8 Mins
Tiffany Hill
4.8guided•17 min
The Dreamland Bus Sleep Story
Samantha Touchais
4.6guided•6 min
Sail Away To Sleep
Lisette
4.7guided•6 min
Gong
Dreamwalkers Meditations ⏐ Tyler Boyle
4.6guided•15 min
Ruby The Red Fox II - Children's Meditation For Sleep
Irene
4.8guided•11 min
Open The Doors To Fairies
Linda Owen
4.6guided•11 min
The Magical Sisters
Misti Anderson
4.7guided•12 min
Sleepy Time Fairy
Troy Love
4.7guided•13 min
My Power Breath Meditation
Linda Owen
4.4guided•5 min
Dolphin Meditation For Children
Julie Bladon
4.7guided•5 min
Children's Bedtime Meditation - Balloon Breath
Eva van der Ploeg, Ph.D.
4.7guided•6 min•
Affirmations For Kids
Andrew Neel
4.7guided•11 min
Kids: Float Like A Turtle With Calm Buteyko Breathing
Danika Michelle
4.6guided•8 min
Smile Meditation With Yogi Beans
Lauren Chaitoff
4.6guided•23 min
Vanilla Bean Lake - Children's Bedtime Story
Cory Cochiolo
4.6guided•5 min
Sleep Meditation For Newborns & Their New Parents
mediStation | Dorota & Barbara
4.6guided•8 min
Animal Body Scan
Marjorie Gardiner
4.8guided•13 min•
The Blue Flower Dragon
Linda Owen
4.5guided•4 min
Goodnight! (For When It's Time To Sleep!)
Taes (The Big Heart Journey)
4.7guided•8 min
Mindful Skill #7 - Gratitude
JG Larochette
4.7guided•10 min
Meditation For Teens - Releasing Anxious Feelings
Ellie Bozmarova
4.7guided•11 min
Guess What I Did Yesterday
Enrico Contrasti Lavezzini
4.7guided•4 min
Walking With Four-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.5guided•25 min
Heidi Cherry Vaya Tucker & Leo | Dragons #3 - Steel City
Cory Cochiolo
4.7guided•60 min•
Explore Your Dreams Tonight
Lucid Power Mind
4.6guided•10 min
A Safe Place Inside
Bel Masterman
4.6guided•2 min
Tree Visit
Many Ways to See the Sun
4.6guided•4 min
Walking With Three-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.6guided•4 min
Body Scan For Four-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.6guided•7 min
Peaceful Soothing Sleep Meditation
Blossoming Heart Meditations - Bridie Josephine Latona
4.6guided•10 min
Peter Rabbit Bedtime Story
Dana Hall
4.6guided•10 min
Examen And Body Scan For Your Kids
Katie Elizabeth Kemp
4.5guided•7 min
The Balloon
Michelle Parkinson
4.7guided•6 min
Stretch And Relax
Dreamwalkers Meditations ⏐ Tyler Boyle
4.5guided•8 min
The Dream Fox
Lisette
4.6guided•30 min
The Adventures Of Chatter The Red Squirrel – Part One
Ari Ross
4.7guided•9 min
Sleepy Toes
Bryony Rowntree
4.6guided•4 min
Outer Space Adventure Meditation
Brooke Blankenship
4.6guided•3 min
Moonlight Meditation
Kati
4.7guided•26 min
Blue & You
Linda Owen
4.7guided•13 min
New Unicorn Dreams
Linda Owen
4.7guided•4 min•
Floating Into Sleep - A Whisper Meditation
Christopher Manning
4.6guided•17 min
Rapunzel
Brooke Dunbar
4.6guided•29 min
Magic Carpet Ride
Lai Tattis
4.6guided•8 min
The Beach Of Kindness Meditation For Kids
Katie Briance
4.6guided•12 min
A Walk In The Snow Meditation For Kids
Jacqueline Watson
4.7guided•8 min
Be A Star- Balance and Leadership
Kerrie Parry
4.7guided•11 min
The River Is Flowing Meditation For Children
Nitya Griffith
4.7guided•14 min
Double My Gratitude In A Fun Way
Linda Owen
4.6guided•6 min
Guided Rainbow Journey (Young Kids)
Revibify
4.6guided•9 min
My Safe Space
Alice Chinn - Meditation for Misfits
4.6guided•15 min
The Magical Land Of Abley
Carrie Suwal
4.7guided•10 min
Children's Relaxing Stream Meditation
Janine Bibeau
4.6guided•60 min•
A Guided Lucid Dreaming Sleep Story
Lucid Power Mind
4.7guided•21 min
Sleep Story "The Lantern Grove"
Melanie Raphael
4.7guided•5 min•
Falling Leaves Meditation For Kids
Brooke Blankenship
4.5guided•24 min
Lily's Bedtime
Orlaith O’Sullivan
4.6guided•7 min
Easter Egg Hunt Meditation
Brooke Blankenship
4.6guided•8 min
Bedtime Story Of Endless Potential
Natalie Moore
4.5guided•30 min
Jujubelle & The Fairy Tournament
Lauren Chaitoff
4.4guided•16 min
Guided Meditation for Kids
Candy van Rood
4.6guided•7 min
Progressive Muscle Relaxation For Emotional Regulation
Abigail W
4.6guided•12 min
Yoga Nidra Parents & Kids
Yaritzi Jiménez
4.6guided•4 min
Dinosaur Breathing
Mindful Mini
4.6guided•9 min
Visiting Your Special Place
Steph McKendry
4.6guided•9 min
Gratitude Meditation For Feeling Better
Liesl van der Hoven
4.6guided•9 min
For Your Kids: Under The Sea Meditation
Marjorie Gardiner
4.6guided•60 min•
Lucid Dreaming Meditation For Sleep & Vivid Dreams
Lucid Power Mind
4.5guided•3 min
Soft Sand And Toes
Many Ways to See the Sun
4.6guided•6 min
Magical Sunshine
Kirsten Pancras
4.6guided•1 min
Mindfulness Morning For Kids
Oisin McWeeney
4.6guided•9 min
Horse Ride Meditation For Kids
Jacqueline Watson
4.7guided•5 min
Gift Of Joy
Marneta Viegas
4.7guided•14 min
Earth Sleep
Linda Owen
4.7guided•6 min
Walk With The Bear - Children's Creative Visualization
Claudia Silas
4.7guided•13 min
Gratitude Can Be Fun & Empowering
Linda Owen
4.7guided•14 min
MC 07 Meditation For Teens - Being Your Best Self
Phra Nicholas Thanissaro
4.5guided•5 min
Meeting A New Panda Friend
Lisette
4.6guided•29 min
Mermaid Love
Mumma Magic
4.6guided•12 min
Floating Through The Night Sky
The Mindful Bee
4.6guided•31 min
Elemental Alchemy: A Dream Story
Sleep Nectar
4.5guided•6 min
A Starry Night Sky
Dr. Michaela Johnson
4.7guided•10 min
Charlie Has A Cat
Enrico Contrasti Lavezzini
4.6guided•13 min
The Land Of Nod: Poem And Positive Bedtime Thoughts
Brook Packard
4.5guided•20 min
Shy Ben - Children's Sleep Story
Cory Cochiolo
4.6guided•20 min
Your Fairy Godmother Is Here For You
Linda Owen
4.6guided•4 min
Child's Lullabye
Nitya Griffith
4.7guided•7 min•
Unicorns And Selfcare
Linda Owen
4.6guided•5 min
Square Breathing For Calm Minds
Katie Briance
4.6guided•6 min
Soap Bubble Kids
Fatima Teixeira
4.6guided•7 min
Pause To Understand Anger
Ameeta Goyal
4.7guided•16 min
Chakra Spinning And Rainbow Dragon Blessings
Linda Owen
4.6guided•5 min
Walk With The Lion - Children’s Creative Visualisation
Claudia Silas
4.5guided•13 min
Butterflies
Jo Ablett
4.6guided•12 min•
The Forest Surprise
Linda Owen
4.6guided•1 min
Settling In
Marneta Viegas
4.7guided•3 min
Origins Seasonal Bliss Meditation For Children: Spring
Origins Curriculum
4.5guided•16 min
Bedtime Story: Freddie The Frog Prince
Dreamweaver Sleep Stories
4.7guided•6 min
Mindful Skill #2 - Mindful Listening
JG Larochette
4.5guided•7 min
Rainbow Magic
Sara
4.7guided•7 min
7 Mindful Skills Practice
JG Larochette
4.6guided•5 min
Bedtime For Children: Loving Body Scan
Theresa Kulikowski-Gillespie
4.5guided•17 min
Casey The Cowboy | The Dentist
Cory Cochiolo
4.6guided•7 min
Hot Air Balloon Meditation
Zemirah Jazwierska
4.7guided•14 min•
Fall Asleep Fast Bursting Bubbles Of Burdens
Lai Tattis
4.5guided•21 min
Little Red Riding Hood
Brooke Dunbar
4.6guided•5 min
Belly Breathing For Kids
Rachel | Shine Om
4.6guided•19 min
Bedtime Ritual 18
Alon Ferency
4.6guided•2 min
The Whispering Grass
Zoey Neufeld
4.5guided•7 min
Happy Pond Magic Nut
Dr. Michaela Johnson
4.5guided•9 min
Kapota The Merman Read Aloud | Relaxing Yoga Bedtime Story
Yoga Kid Co.
4.5guided•35 min
The Gratitude Genie - Sleep Meditation
Happy Minds
4.7guided•18 min
Bedtime Ritual 28
Alon Ferency
4.5guided•3 min
The Worry Flower
Kim Conradie
4.6guided•1 min
The Masks We Wear (A Children's Bedtime Halloween Story)
Katherine Vilnrotter
4.5guided•5 min
Bedtime Breath
Holistic Honey
4.6guided•7 min
The Day You Begin
Teresa Stiff
4.7guided•13 min
Bedtime Story - Exploring The Forest
Andy LeBlanc
4.5guided•16 min
Casey The Cowboy - The Wolf
Cory Cochiolo
4.6guided•9 min
Clouds
Michelle Parkinson
4.6guided•5 min
Beginning Mindfulness For Your Kids
Tracey Lynn Pearson, LIMHP
4.6guided•22 min
Magical Adventure
Linda Owen
4.5guided•2 min
Walking With Two-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.5guided•1 min
I Breathe Love (Children's Poem)
Katherine Vilnrotter
4.6guided•20 min•
Cloud Walker | Story For Sleep
Cory Cochiolo
4.7guided•7 min
Mindful Skill #6 - Mindful Thinking
JG Larochette
4.6guided•59 min
Veterans Day Sound Bath
Sifu Chris Bouguyon, MMQ
4.5guided•3 min
Loving Kindness For Three-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.7guided•17 min
Vulnerability Empowers You With Spirit Healing Animals
Linda Owen
4.5guided•4 min
Worry
Sarah Anderson
4.7guided•6 min
Bell
Dreamwalkers Meditations ⏐ Tyler Boyle
4.6guided•7 min
Fluffy Cloud
Katelyn Natalie
4.7guided•15 min
Exploring The Universe - A Bedtime Story
Andy LeBlanc
4.6guided•7 min
Island Of Positives
Kerrie Parry
4.6guided•8 min
Mindful Skill #4 - Heartfulness
JG Larochette
4.6guided•8 min
Relaxing With Ice Water Vapour
Mindfulness Connected Learning
4.6guided•8 min
The Curious Heart Meditation For Kids
Michelle Fulton
4.5guided•11 min
Your Child + Adult: Sandcastle At The Beach
Julie Campilio
4.6guided•9 min
Feeling Cozy And Calm Relaxation Meditation For Kids
Kathryn Flynn
4.5guided•15 min
Sleep Meditation
Karen Sieben
4.7guided•10 min
Magic Moon Sleep
Linda Owen
4.6guided•1 min
My Friend Oak (Children's Poem)
Katherine Vilnrotter
4.5guided•11 min
Mrs K Begins Again: A Story Of Resilience For Kids
Anna Kaminski
4.5guided•6 min
Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)
Alexandria LaFaye
4.6guided•11 min
Autumn Colour Energy
Linda Owen
4.5guided•10 min
Mindfulness With A Ball | Short Version
Estelle Godsman
4.5guided•1 min
I Am Affirmations With Eliza
Clair Hill
4.5guided•1 min
Body Scan For One-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.5guided•3 min
Rainy Daydream
Many Ways to See the Sun
4.6guided•20 min
My Angel Brings Me More Energy And Positivity
Linda Owen
4.6guided•11 min
Surya, Chandra & Maya
Natasha Mason
4.5guided•9 min
The Tale Of Benjamin Bunny
Nicola Fairweather
4.4guided•9 min
Goodnight Starlight
Rebecca
4.7guided•6 min
What's Good?
Dreamwalkers Meditations ⏐ Tyler Boyle
4.5guided•13 min
Charming Forest Meditation
Lena Henderson
4.5guided•6 min
Fly A Kite Meditation For Infants
Isabelle Fitzgerald
4.6guided•10 min
Jack's Magical Forest Adventure: A Sleepytime Story
Karen Vos
4.5guided•4 min
Float Like A Cloud
Brooke Blankenship
4.7guided•9 min•
Rainbow Adventure
Frequency Of Love
4.3guided•10 min
For Children: Fly like a Bird
Kerie Logan
4.6guided•5 min
The Wonderful Things You Will Be
Teresa Stiff
4.7guided•11 min
Lockdown Emotions Ready For Cleansing
Linda Owen
4.7guided•11 min
Sound To Sleep
Jennifer Jennette
4.6guided•6 min
Reducing Your Teen's Anxiety
Lisette
4.5guided•7 min
Brain Reboot- Concentration, Focus and Memory
Kerrie Parry
4.6guided•7 min
Fall Asleep Peacefully
Meredith Rom
4.5guided•10 min
Body Scan For Your Kids
Angie Lee-Foster
4.6guided•7 min
Fall Asleep Peacefully
Meredith Rom
4.5guided•10 min
Body Scan For Your Kids
Angie Lee-Foster
4.4guided•12 min
Wings Meditation For Kids & Teens
Ariel Hardy
4.6guided•3 min
Slow Down Your Thoughts
Shakta Khalsa
4.7guided•6 min
Super Strength
Dreamwalkers Meditations ⏐ Tyler Boyle
4.6guided•18 min
Bedtime Ritual 25
Alon Ferency
4.5guided•6 min
Sleepy Wombat Yoga Nidra
Nataly Cardona
4.5guided•2 min
Missing Someone- Try A Big Bear Hug
Jocelyn Fitzgerald
4.6guided•14 min
My Rainbow Power Body
Linda Owen
4.6guided•30 min
Athena's Experiment
Wendy D
4.5guided•3 min
The Cosmic Nomes
RM Bodhi
4.6guided•10 min
Nature Connection
Joe Holtaway
4.6guided•11 min
Mindfulness Of Springtime
Linda Owen
4.7guided•6 min
Gratitude: Part One
Dreamwalkers Meditations ⏐ Tyler Boyle
4.6guided•13 min
Sleep Like A Warrior
Linda Owen
4.5guided•7 min
Sending Loving Wishes
Liesl van der Hoven
4.4guided•9 min
The Tale Of Peter Rabbit
Nicola Fairweather
4.5guided•11 min
My Rainbow Power Body And Power Animal Sleep
Linda Owen
4.6guided•18 min
You're Never Too Old To Be Touched By A Unicorn
Linda Owen
4.7guided•6 min
Mindful Touch
Dreamwalkers Meditations ⏐ Tyler Boyle
4.4guided•3 min
Balloon Breathing
Shakta Khalsa
4.6guided•10 min
Change Depressing Feelings
Linda Owen
4.6guided•17 min
Meditation For Teens
Eden Harmony
4.5guided•20 min
Up In Space
Your Floating Bed
4.4guided•5 min
Unicorn Magic
Lisette
4.6guided•24 min
Rebooting My Inner Support On Success
Linda Owen
4.6guided•22 min•
Rainy Dreams | Sleep Story
Cory Cochiolo
4.5guided•22 min
Loving Animals With Magic Healing
Linda Owen
4.5guided•7 min
The Self Tree- Self Love
Kerrie Parry
4.4guided•8 min
Breathing Meditation For Children And Teens
Mark Bertin
4.5guided•10 min•
The Hot Chocolate Factory
Cynthia Arscott
4.5guided•4 min
Your Own Private Green Room
Brooke Blankenship
4.3guided•7 min
Soaring Eagle Meditation for Children
Julie Bladon
4.6guided•7 min
Leo's Ocean Adventure - Kids Bedtime Story And Body Scan
Gina Ray
4.6guided•17 min
Bedtime Ritual 19
Alon Ferency
4.5guided•9 min
For Kids: Calming Visualization
Amy Mingin
4.6guided•4 min
Kids 5 Finger Prayer
Stephanie Sattler
4.4guided•21 min
Onward The Caterpillar
Kathy
4.5guided•7 min
Bedtime Story: Loving Gratitude
Carla Azuakolam
4.6guided•4 min•
Young Kids: My Sleepy, Fluffy Friend (Mini Version)
Reuben Lowe
4.5guided•20 min
A Clean Room/Head - Children's Meditation
Cory Cochiolo
4.6guided•4 min
Feel Your Heartbeat
Shakta Khalsa
4.5guided•6 min
"I Feel ... " 6 Minutes Affirmations With Wonderful Cat Tigi
Tigi&Mary
4.6guided•6 min
Just Imagine It - Kids Journey To Outer Space
Lacey Boucher
4.5guided•9 min
Reece Give Me Some Peace!
Sonia Bestulic
4.5guided•27 min
Relax My Body, Relax My Mind: Feel New Again
Linda Owen
4.3guided•4 min
Mindful Breathing For Kids
JG Larochette
4.4guided•1 min
Kindness Helps (Children's Poem)
Katherine Vilnrotter
4.3guided•18 min
Relaxation Story On A Rainy Evening
Mindful Kids
4.4guided•7 min
Just Like Me
Susan Kaiser Greenland
4.5guided•8 min
Bedtime Story: How The Camel Got His Hump
Kevin Sacre
4.6guided•33 min
Chakras & The Magical Womb & Mother Earth
Linda Owen
4.5guided•5 min
Animal Actions
Greg Robillard
4.5guided•65 min
Baby Sleep Invisible Thread
Cathy Weber Zunker
4.6guided•10 min
Hanukkah Night 4 Guided Meditation: Snowman Family
Michelle Swerin
4.5guided•7 min
Rosie And Friends: One Of A Kindness
Andrea Kane Frank
4.6guided•10 min
Hanukkah Night 4 Guided Meditation: Snowman Family
Michelle Swerin
4.5guided•7 min
Rosie And Friends: One Of A Kindness
Andrea Kane Frank
4.5guided•8 min
Connecting To Your 5 Senses To Explore The Space You Are In
Abigail W
4.5guided•9 min
The Purple Cave
Fernando Albert
4.6guided•5 min
Golden Light
Sherrelle Dolphin
4.5guided•10 min
Magical Forest | Sleep Meditation for Children (6+) Bedtime
Janna - Een Koffertje Vol Dromen Kindermeditaties
4.6guided•6 min
Lullabye With Relaxation For Little Ones
Nitya Griffith
4.5guided•10 min
The Ant And The Grasshopper
Kelly Dennis
4.6guided•6 min•
Kids: Sleepy Muscle Relaxation (Fluffy Clouds)
Reuben Lowe
4.5guided•6 min
Bubble Bath Meditation
Katie Briance
4.5guided•12 min
Colourful Jelly Beans: Bedtime Nidra For Kids
Shuntao Li
4.6guided•6 min•
Young Kids: Pretending To Be A Mindful Giant (Mini Version)
Reuben Lowe
4.4guided•30 min
Beauty & The Beast
Brooke Dunbar
4.5guided•13 min
Wonderful Breathing Into My Balloon Party
Linda Owen
4.4guided•8 min
Floating On A Cloud
Nicola Fairweather
4.5guided•6 min
Silent Superheroes #13 - Overcoming Boredom!
Zachary Phillips
4.5guided•17 min
Bedtime Story: The Rise Of Twinkleton
Dreamweaver Sleep Stories
4.6guided•11 min
I Am Golden
Linda Owen
4.4guided•5 min
Twinkle Lights
Andrey
4.4guided•7 min
The Angry Door- Release Anger
Kerrie Parry
4.6guided•12 min
Emotionally Cleansed Is Good For Me
Linda Owen
4.4guided•19 min
The Three Little Pigs
Brooke Dunbar
4.5guided•24 min
I Clean & Sparkle My Energies
Linda Owen
4.5guided•5 min
Your Special Star
Susan Kaiser Greenland
4.5guided•15 min
The Magic Castle
Kirsty Strange
4.5guided•16 min
Power Animal: Rescue The Tiger
Linda Owen
4.5guided•11 min
Go Fly A Kite
Like You: Mindfulness for Kids
4.5guided•10 min
To The Moon With A Unicorn
Linda Owen
4.5guided•9 min
Put The Day To Bed On A Sleepy Balloon
Brook Packard
4.5guided•13 min
Sleep Meditation To Calm Body And Mind
Lindsay Ambrose
4.4guided•15 min
Go Fly A Kite
Children's Meditation with Julie Bond-Rowe
4.4guided•7 min
Bursting Bubbles Of Worry
Zemirah Jazwierska
4.5guided•6 min
Relax In Nature For Your Kids
Alexandra Rossi
4.4guided•9 min
Fast To Sleep With My Unicorn Ages 6 - 12
Linda Owen
4.5guided•25 min
Athena's Wish
Wendy D
4.4guided•9 min
Fast To Sleep With My Unicorn ages 0 - 5
Linda Owen
4.5guided•9 min•
The Quiet Sea | Deep Relaxation & Sleep Meditation
The Honest Guys
4.4guided•5 min
Just Relax- Yoga Nidra For Kids
Kerrie Parry
4.5guided•9 min
10-Minute Me Time Helps Me
Linda Owen
4.5guided•13 min
Bedroom Window
Linda Owen
4.4guided•2 min
Grounding Earth Meditation (For Children)
Katherine Vilnrotter
4.4guided•20 min
Bedtime Story: The Winds Of Change
Dreamweaver Sleep Stories
4.4guided•5 min
Mindful Breathing With An Anchor Spot
JG Larochette
4.4guided•10 min
Relax Your Body (For Your Children)
Katie Fleetwood
4.5guided•14 min
Festive Snow Adventure
Linda Owen
4.5guided•15 min
3 Boys 1 Unicorn
Linda Owen
4.4guided•5 min
A Recipe For Happiness
Brooke Blankenship
4.3guided•8 min
Cinderella & The Heart Of The Fire
Joselai Liat
4.4guided•7 min
Children's Bedtime Story The Magical Farm
Viola (Vi)
4.3guided•5 min
Mindful Breathing With Anchor Words
JG Larochette
4.4guided•7 min
The Raft | Relaxation For Kids
Michelle Parkinson
4.4guided•20 min
Children's Fly In A Bubble Bedtime Meditation
Crystal GARTSIDE
4.5guided•10 min
Snuggle Into Stillness: Bedtime Mindful Movement
Julie Lucas
4.5guided•13 min
Children's Yoga Nidra (Conscious Sleep Meditation)
Jessica Crow
4.5guided•7 min
You Are Made Of Energy
Shakta Khalsa
4.4guided•30 min
Story: Your Sun Will Rise
Eric Infanti
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