09:20
This is a guided meditation to help young children relax and go to sleep. It is designed to be listened to in bed. The instructions ask the children to visualise drawing a star around the outline of their body using their imagination. Then to imagine that they are colouring in their star and hanging it on their bedroom wall. Finally, they say 'Goodnight Starlight' to their star before drifting off to sleep. There are some body scan and relaxation instructions before the track ends with the meditation teacher saying "Goodnight Starlight" three times.