Hello,
I'm the friendly fluffy white cloud.
I've got something that you might like to practice.
This can help us get nice and relaxed and sleepy.
Get ready for this little exercise.
Are you ready?
What might it be like to make your arms go really straight and tense?
And then do this for five seconds.
And I'll do the counting for you.
Are you ready?
Make your arms go really straight and tense.
Let's do this for one,
Two,
Three,
Four,
Five.
And relax those arms.
Good job.
That's a nice feeling to relax,
Isn't it?
It's going to help our imagination very much.
Now let's do this one more time.
Get your arms to go really straight and tense your muscles.
Are you ready?
One,
Two,
Three,
Four,
Five.
And relax.
Oh,
That's a lovely feeling of relaxation again.
Now let's get ready to do something similar,
But this time you're going to make your legs go really straight and tense your muscles.
Are you ready?
Okay,
Legs straight and tense your muscles now.
One,
Two,
Three,
Four,
Five.
And relax.
Wow,
That's really going to help with our imagination being this relaxed.
Now we're going to do it one more time,
Just like we did with the arms.
Make your legs go really straight and tense your muscles now.
One,
Two,
Three,
Four,
Five.
And relax.
Now that you're relaxed,
Are you ready to create somebody in your imagination?
Okay,
Are you ready to create a picture in your imagination?
Take a moment now that you're nice and relaxed to think about me,
A friendly fluffy white cloud,
Floating in the sky as I do.
And remember I'm not just an ordinary friendly fluffy white cloud.
I have a big smile on my face and I'm very relaxed.
There's also something else about me.
Remember I've got a word written upon my big fluffy white belly.
Can you remember what the word is?
It's got the word sleepy written upon it.
Look at those letters.
Sleepy.
S-L-E-E-P-Y.
Maybe you can imagine me playing around in the sky with my other friendly fluffy white cloud friends.
Now can you use your imagination in a really calm and relaxed way?
Okay,
Are you ready?
Great.
Now imagine you're floating up in the sky as well.
You're so relaxed though because I'm here with my friends as well and we're all very sleepy.
And now can you imagine how the bellies of me and my friendly fluffy white cloud friends gently inflate?
Nice and calm.
Floating in the sky with me and my friends,
The friendly fluffy white clouds.
Nice and sleepy and ready for some peaceful amazing dreams.
Good night.
