Welcome to this guided meditation called Double My Gratitude in a Fun Way.
Let's begin.
Please get comfortable,
Seated or lay down if you wish.
Closing your eyes.
Thank you.
Let's empty the mind first for 10 precious seconds now.
Now please still that breath for seven seconds now.
Feel the breath long and smooth.
Its message of I flow in and flow out.
To flow is good.
The giving and taking blessed with gratitude.
We know deep down,
Complaining and moaning freezes things up and these things no longer breathe life in them,
But become stagnant and dull.
But if we look at things differently and encourage their individual new growth,
They too come alive again and surprise us.
Just like the universe keeps surprising us too.
Step into the magic of doubling your gratitude with doubling its size in a fun way.
It's good to reconnect with fresh eyes that can boost our morale and treasure them all because they are connected to you.
Breathe deeply with flow.
Its message of I flow in,
I flow out.
Using our home with gratitude lifts its vibration too.
Of a lovely,
Loving home,
The power of you that resides there.
We can do so much just within the home.
Feel everything you need is here and begins to stand out each item,
Almost glowing and shining its tool of positive energy.
Let's start a journey through the flow of the 24 hours that always includes a day and a night and double everything in a fun way.
Thinking now of this cycle of 24 hours and begins with night time and you.
See your bed visually double in size.
Suddenly the bed looks great.
Here you can look at the fine detail.
Every stitch,
Every fabric layer and rolling all upon it from head to toe.
This place that gives warmth and comfort on this big bed.
This room you wake up in,
Again see it double in size.
Everything in it looks twice as good.
Notice how much belongs to you and supports everything about you.
Every gadget,
Lighting,
Clothing and shoes born in a way from life's creation,
Man made from various places near and far around this world.
Stepping out the bedroom door that has doubled in size,
That gave you privacy and precious sleep.
And stepping into your bathroom that has visually doubled in size,
With everything in it to help start a new day.
The cleansing of hot water,
Cold water,
Getting ready is big,
Seeing it all in its detail.
Beginning to notice,
Yes,
Everything is creation,
Everything a energy tool in life,
Your life.
We too love the ease and flow of recognising things that belong to us,
The familiar to the point we can go onto autopilot,
Knowing where everything is,
Reduces stress on the brain and body.
And now this entire home,
Looking twice as big as you walk comfortably around it.
This is home,
Your castle.
All gadgets,
All needs met.
Even the mobile phone becomes twice as big in your hands,
Seeing it does really work for you all the time.
That first brew of the day,
That looks different today.
A double-size cup.
The taste feels stronger,
Fresher and vibrant,
Because you are cherishing that it's right here for you.
All your clothes,
Shoes laid everywhere where needed,
Suddenly return to a brand new feeling.
Like a big kid getting dressed up with so much to choose.
The garden suddenly doubles in size,
Reveals,
Showing all its detail,
Everything that has been added bit by bit.
You may need to jump in the car or catch transport today.
See these things double in size,
Again like the car,
Twice as big.
Looking more inviting,
Colours,
Logos,
Design,
Made for human comfort and flow.
Every meal just the way you like it.
Every entertainment and break is doubled in energy.
Seeing all your senses reconnect to being in a state of gratitude that cushions your soft centre,
The heart lovingly smiles when its needs are met.
Do you share your abundance with others?
And that includes the pet dog,
The cat,
The garden birds,
Who like a share of the good stuff too.
See them all double in size,
Every detail,
Every hair,
Every feather,
Colours of eyes and big expressions.
Do you make another smile with a glide of ease and feel good about this?
For we love this part of us like it was magic.
So when you open and close the door of your home,
Feel the key is double in size.
See the detail of every inch of service that is provided to make life smooth.
So with fresh eyes we can feel the newness,
The treasure and comforts of our personal life with everything we interact and move about in.
Then we left and left our own vibration of positivity that is creation itself,
Which leads to be open to more abundance.
This includes here one minute for you to reconnect to loved ones that cushion you and make things better for you.
Enjoy a full abundant minute now.
Breathing in to loved ones and I breathe and flow in and out my breath.
Giving and receiving blessed with gratitude that is my abundance.
Feeling the power of double gratitude.
Let's awake with big new eyes at the count of five.
One,
Two,
Three,
Four,
Five.
Eyes opening big and bright.
Thank you.
