Grounding Earth Meditation (For Children)

This gentle grounding meditation is specially tailored for kids. Its poetic rhymes lull children into a meditative state of peace and calm. Listen along with your kiddo for some nice relaxing, love-filled bonding time whenever there is a need for some extra peace. Great for bedtime or right when you wake up to start your day. Connecting to the grounding peace of the Earth is helpful and supportive to all!

Transcript

Ground into your heart,

My dear.

Around your heart,

Create a sphere.

A sphere of gold up to your crown.

Down below,

Where feet are found.

Expand the sphere right from your heart.

Encompass,

Holding,

Every part.

Of you,

My dear,

Go deep inside.

Find your center,

Searching wide.

Throughout your sphere,

Search every part.

At the center,

You can start to grow down deep into the earth.

Through the soil,

Magma,

Dirt.

Relinquish what you hold so near.

All the strings that tie to fear.

Allow the earthen mother's hug.

Hold suspended,

Nice and snug.

Supporting every part of you,

Present now,

To see you through.

Your darkest times know she is here.

Calming,

Soothing,

She stays near.

She shares her trees to help you breathe.

To help you sweat,

She shares her seas.

Her rivers circulating through every brilliant part of you.

Her soil's love is rich and deep.

To nourish you from head to feet.

Her rich support is yours,

My dear.

Whenever you need,

She'll lend an ear.

She shares her birds so you can sing.

Soaring,

Floating on their wing.

She's here for you in every way.

Call upon her,

She will stay.

Connection deep to Mother Earth.

Strong and loving,

Filled with mirth.

Supports you as you walk your day.

Inviting you to come and play.

With her,

With others,

You can start.

To reach down deep,

Expand your heart.