Welcome to this guided meditation called Siberian Tiger Wonder.
Let's begin.
Please get comfortable,
Seated or lay down if you wish.
Wrap yourself in deep comfort.
Stay with your breath whilst you get super comfortable.
Close one eye.
Please close the next eye.
Time for a tonic,
A mind a boost.
Dipping our toes into one of the greatest animals on earth.
Let's become the spirit of the brilliant,
Biggest cat in the world.
The Siberian Tiger.
Simply connect to all your body by tensing,
Tensing all the body muscles and hold for ten seconds now.
Now,
Slowly relax and let go of all the body muscles and feel you are growing,
Growing you are expanding.
For the Siberian cat can reach the full body length of 11 feet,
3.
3 metres.
For example,
I am just over 5 feet,
So I am feeling now double in length.
That is a lot of space to take up and simply smile how big you are.
Let's change the legs,
The arms into 4 huge tiger paws.
Feel the energy of this tiger manipulating all force into a powerful runner,
A powerful climber,
A prowler and the hunter.
Think of your nails on each far limb,
Turning,
Expanding into the best tool Mother Earth gave you,
The super long,
Super sharp claws.
Feel the nose itself flattening but so sensitive to every scent carried to you on the invisible air.
Begin to breathe through the nose only.
Feel the eyes are changing,
Getting bigger and yellow,
Visually sharper and equipped with night vision too.
Feel the roll of the eyes,
Big eyes sitting in their pockets.
Be aware of your tongue,
Longer and longer,
Running it over super strong biting teeth.
Connect to the skin and watch yourself transform into a brilliant,
Beautiful,
Beautiful,
Beautiful fur coat of tiger stripes.
Look at your dazzling coat of orange,
Of white,
Of black,
A jaw dropping priceless coat.
Imagine looking back and seeing a 3 foot long tiger tail,
1 meter in length,
Perfectly matching in tiger stripe colours.
And you are in your natural habitat of the Siberian forest,
Where the ancient trees are all around you.
Super big,
Super high,
Manchurian fir trees,
Ancient trees.
You are aware life is an adventure,
You are feared by everything smaller and weaker.
For in this world you are the biggest cat,
Muscle power and fully equipped to thrive.
Now stay here for a while,
Go for a run or a climb up a tree,
Do anything you wish to connect to the power of the Siberian tiger.
You have 2 minutes now.
Breathe in a big deep breath in.
Let's wake up feeling absolutely fabulous.
At the count of 8,
Grounding once more.
1 grounding 2 grounding 3 grounding 4 grounding 5 grounding 6 grounding 7 grounding 8 grounding To earth now.
Let's wake up now.
Back in the here and now.
Eyes opening,
Eyes opening,
Fully open,
Wide awake,
Feeling absolutely fabulous.
Thank you.
