Be A Star- Balance and Leadership

This meditation encourages maturity and leadership as we breathe in the starlight! Suitable for children aged 5-13. This illuminating meditation works with the affirmation 'I can make a difference.’ Designed by primary/elementary teachers and easily linked to the curriculum, this meditation can be used both at home and in classrooms. Begin your day right with Be A Star, top up your sparkle and find your passion for social justice as you shine your beautiful light.

Transcript

She identifies with people of that identity as I can see myself and I Keep on following heart machines.

Close your eyes.

Be still.

Feel all movement floating from you.

Watch as your body and mind become perfectly still.

If a thought comes in,

Imagine a bubble around it and then watch as it floats away.

No need to think about it.

Be still.

You are standing underneath an evening sky.

The stars are not quite out yet.

You can see a hint of light where the sun is disappearing over the horizon.

You notice that there is a huge star of beautiful white light glowing above you.

It is massive.

It is very bright.

You can see every colour of the rainbow twinkling within it.

Breathe in deeply and as you breathe in,

Allow a strand of this magical light to reach down and touch the top of your head.

It tingles.

On your next deep breath,

Allow the starlight to enter the top of your head.

Feel it filling your head.

See your head glowing with white light.

On your next breath,

Breathe the light down through your throat.

Watch as it fills up your neck and shoulders,

Your arms and your heart area.

Feel the tingle as they also start to glow.

On your next breath,

Feel the chest and tummy area all the way down to your hips.

And now,

Breathe the white light into your bottom,

Thighs,

Calves,

Ankles,

Feet and all the way down to your toes.

Your whole body is glowing with white light.

You can see an image of your body glowing white,

Looking full of health and vitality.

Watch as the white light spreads out around your body,

Filling any dark spots with light until you are one gigantic ball of white light.

You are glowing brightly like a star in the heavens.

You are a star.

Float up to your special spot in the sky.

There are no other stars in the sky.

Feel the enormousness of the space all around you.

Look down on tiny little planet earth.

Shine your light down onto the earth.

Shine brightly.

Let your light shine on the places and the people who need it here on earth.

You are a shining example to them.

You shine so brightly.

You make such a difference.

You notice other stars popping out in the night sky and you feel happy to see them.

You twinkle your greeting to them.

You feel grand and majestic.

You are grand and majestic.

A born leader.

You can make a difference.

It is time to return home now.

Sit back down filled with light.

Feeling light and twinkly.

When you are back in your chair,

Wiggle fingers and toes.

Have a lovely big stretch and open your eyes.