Welcome to this guided sleep meditation called Unicorns and Self-Care.
Let's begin.
Find your bed like you've just lost it.
Here it is and waiting to fully support you and hold you cozy all through the night of course.
First squeeze your pillow tight because a good fluffy pillow is all about self-care.
Your head will love this super dreamy pillow.
Please get comfortable into bed now.
Stare for a moment as you notice this day is complete.
So blow a kiss goodbye.
It's time for some magic to begin.
And this too is self-care,
Isn't it?
Closing one eye,
All about magic sleep.
Closing the next eye,
All about self-care and unicorns.
Let the eyes in sight go round and round,
Round.
And all your toes stretch open from head to toe.
We can get good about self-care.
Please relax all of you,
Getting more,
More comfy.
The unicorn at your bedroom door is preparing himself.
Yes,
Even unicorns love self-care.
He's checking he's clean and bright.
And checking his horn is shiny like new.
Then checking all his unicorn hair on tail and mane is fully brushed like new.
He looks at his teeth,
Making sure they are clean.
And remembered to have a bath before he comes in.
So knock at the door with his hooves.
Permission to come in please.
Just nod three times if you please.
For unicorns can see through bedroom doors.
It's magic of course.
He's in a hurry,
For there is lots to do together.
And bows and lowers himself.
It's time to mount your super,
Magical,
Beautiful unicorn.
Now please seal a bond to your unicorn by leaning forwards and hug his head.
Make it a big long hug.
I shall count to ten to complete this part.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Sitting nice and tall now,
Shoulders back,
Head looking straight ahead.
Click three times with your mouth and off you pop.
A little trot,
A little canter to follow.
And speed off into a gallop.
Then fly,
Fly,
Simply fly up.
Follow the stars into the bluest,
Dreamiest sky.
Bathe in moonshine too.
Feel so bright,
Just like your unicorn.
But you are off to visit a special planet tonight.
That's all about self-care.
It's a very popular planet because it makes you feel so special.
It makes you feel amazing.
And makes you feel number one in the universe.
It's your pamper planet fun visit.
Even unicorns need to look after themselves.
Landing on here begins with beautiful colours.
Like a rain of pink blossom.
Flower like petals rain on you both as you land here.
Breathe into this special smell.
So fresh,
Exciting and powerful.
Now there is a sacred golden pool here.
That will not only cleanse you.
But will repair anything that looks like it needs healing.
You can drink it too.
For it tastes super delicious.
You can swim in it.
And dive under it.
And still talk to each other.
You may find you want to stay in a long time too.
After this,
Someone who loves you.
Just because you are here as a visitor.
Will comb your hair.
And make it strong and healthy.
Someone else will check your teeth and tidy them up.
Later another will massage you completely.
To the point you feel new again.
And to finish off with a banquet.
To celebrate with lots of balloons and music too.
So you better get stuck in.
And give it all you've got.
So I shall leave you in good hands both of you.
Enjoy and dream,
Dream big.
