Floating Into Sleep - A Whisper Meditation

Welcome to Floating Into Sleep, a gentle whisper meditation designed to guide you into a peaceful, restful slumber. In this practice, Christopher will whisper relaxing suggestions to help you to drop the day and soften within, allowing your mind to unwind and release the stress of the day. Surrender to the warmth of relaxation and drift off into a state of deep, restorative sleep.

Transcript

Softly,

Slowly the day drifts away,

There's nothing to do now,

No plans to keep,

No lists to finish,

The world can wait,

You are safe here,

You are held,

Let yourself sink into stillness,

Like a white feather,

Floating down on a quiet lake,

Begin at the crown of your head,

Let the tension melt away,

Feel your eyelids grow heavy,

Your jaw softened,

Your neck relaxed,

Your shoulders melt down,

Like warm wax,

There is nothing to hold on to,

Nothing to carry,

You are floating,

Weightless on a slow moving river,

The breath moves like gentle waves,

Rising and falling effortlessly,

Effortlessly,

With every breath you sink deeper into comfort,

Like the moon rising over still water,

Your mind grows quiet,

You are floating,

Lighter,

Lighter,

Softer,

Completely at ease,

The world fades away,

All is quiet,

All is well,

Sleep comes easily now,

Let silence hold you.

Reviews

Through your soothing voice and reassuring whispered words, I relaxed and let-go of mind clutter. I found myself in my internal place of stillness; sleep will follow. Thank you for this offering. Namaste...🕊️😌🕊️