Sound To Sleep

Ease into restful sleep with relaxation, breathing, and affirmation, guided gently to use techniques that soothe your nervous system, quiet your mind, and drift of in a calm, positive state of mind. Feel supported, safe, and at peace as Jen's soft voice and humming vibrations lull you into deep relaxation. Let go of worries, and embrace stillness. If you are still awake after this meditation, try taking a shower, drinking a glass of water or a warm beverage, and spend a few minutes reading some spiritual literature. Then try again. May you rest easy, Jai!
Background Music Credit: Jesses Gallagher, Inner Sound.