Hello.
Welcome to this short meditation for kids.
And thank you for meditating with me today.
You are either at school,
At home,
Or in the car.
Either way,
Thank you for being here.
Now I want you to find a comfortable position.
Either seated in a chair or lying down on a mat or the carpet.
Take a moment to relax and notice your environment.
Notice the temperature of the room.
Notice the noises of the room.
Now breathe it all in through your nose and then breathe it all out through your mouth.
Now I want you to soften your jaw.
Soften the tongue in your mouth.
Soften your shoulders.
Soften your lower back.
Soften your legs.
Relax them into the chair or mat.
Now breathe in again through your nose and breathe out again through your mouth.
Now I would like for all of us to go on a journey.
I want you to close your eyes and imagine you're outside in a field with green grass,
Colorful vibrant flowers of red,
Yellow,
Purple,
Pink,
And beautiful dark green,
Copper,
Red,
And bronze hummingbirds are buzzing all around you.
I want you to imagine the sun is slightly warming your face and the smell of the flowers is in the air and you are laying on a soft blanket in the grass looking up at all of the hummingbirds.
You notice one bird in particular because he or she is beautiful with metallic brown feathers and is very friendly.
It starts to fly around you and wants to be your friend.
This is a very friendly hummingbird.
The hummingbird can talk and sing with words.
So this particular bird flies down close to your face and says you are amazing,
You are super,
You are wonderful,
And I see you doing great things.
The hummingbird smiles and flies around you once more and then joins the other hummingbirds and all together they turn to you and they say in unison,
They say all together,
You are amazing,
You are super,
You are wonderful,
And we see you doing great things.
We see you doing your best.
We see you trying.
We see you being helpful.
They are all flying around above your head having a hummingbird party and then the super friendly metallic brown one comes close to your face and says hey we are going to another adventure but take care and keep being amazing super and wonderful and before you knew it before you know it they are all gone and all you see is little speckles in the sky.
Now I want you to take another breath in and out.
Breathe in all of the kind words.
Breathe in you are amazing.
Breathe out you are super.
Breathe in you are wonderful and breathe out we see you doing great things.
Take your time now and take another deep breath in through your nose,
Out through your mouth.
Slowly and gently bring your attention back into the room.
Wiggle your fingers,
Wiggle your toes.
When you are ready,
Slowly and gently open your eyes and thank you for meditating with me and have a wonderful day and continue to be amazing,
Super,
And wonderful.
