
07:36
07:36
Guided Hummingbird Meditation For Kids - 8 Mins
by Tiffany Hill
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Children
Plays
346
Welcome! Please take a listen to our 8 minute Hummingbird Guided Meditation for kids. What are the benefits of meditation for kids? We have listed some that may help encourage you to continue this path. - Improved Sleep - Increased Focus - Reduced Stress and Anxiety - Stronger Mental Resilience - Improved Emotional Regulation - Increased self-awareness and empathy Thank you for listening.
SleepFocusStressAnxiety ReliefMental ResilienceEmotional RegulationSelf AwarenessEmpathyRelaxationGuided ImageryBreathingAwarenessBody AwarenessProgressive RelaxationBreathing ExercisesEnvironmental AwarenessAffirmationsGuided MeditationsChildrenPositive AffirmationsVisualizationsChild Meditation
Meet your Teacher

Tiffany Hill
Baltimore, MD, USA
