Guided Hummingbird Meditation For Kids - 8 Mins
07:36
07:36

Guided Hummingbird Meditation For Kids - 8 Mins

by Tiffany Hill

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Children
Plays
346

Welcome! Please take a listen to our 8 minute Hummingbird Guided Meditation for kids. What are the benefits of meditation for kids? We have listed some that may help encourage you to continue this path. - Improved Sleep - Increased Focus - Reduced Stress and Anxiety - Stronger Mental Resilience - Improved Emotional Regulation - Increased self-awareness and empathy Thank you for listening.

SleepFocusStressAnxiety ReliefMental ResilienceEmotional RegulationSelf AwarenessEmpathyRelaxationGuided ImageryBreathingAwarenessBody AwarenessProgressive RelaxationBreathing ExercisesEnvironmental AwarenessAffirmationsGuided MeditationsChildrenPositive AffirmationsVisualizationsChild Meditation

Meet your Teacher

Tiffany Hill

Baltimore, MD, USA

Meet your Teacher

Tiffany Hill

Baltimore, MD, USA