Sleep Meditation To Calm Body And Mind
This guided bedtime exercise can help you fall asleep faster and stay asleep. Meditation is an excellent way to calm your mind and prime your body for sleep, especially if you are experiencing some rumination, worry, or anxiety that is preventing you from winding down. Listen to this guided meditation that includes breath exercises, body scan, and visualization to help your body and mind move into a more relaxed state so you sleep soundly and wake up refreshed to start a new day. Thanks for listening. The light in me honors the light in you. Some examples of sleep meditations tools include: Counting breath exercises. Visualization. Body scanning. Breathwork. Progressive muscle relaxation.
Transcript
Take a moment to get into a nice,
Comfortable position.
This is your time to rest your body,
To begin sleep.
Close your eyes and just begin focusing on your breath.
Breathing in and out.
Relax and release.
Breathing in,
Relaxation.
Relaxation,
Releasing any tension.
As thoughts come and go,
Try to just reach a state of equanimity,
Which is allowing thoughts to come and go without push or pull.
Just relaxing into it and releasing.
As you're breathing,
Just calming your body.
Getting ready to get into a nice,
Restful,
Calming sleep.
Just take notice of any areas within your body where you're feeling some tension.
Just breathe into that area for a little bit.
Bringing your focus there.
And as your thoughts come in,
Maybe thoughts about the day,
Thoughts about tomorrow,
Know that these will come and go.
And you can be the observer of your thoughts,
The thinker who thinks the thought.
And just allow that thought to pass.
Just continue to relax back into your breath and release.
You can even feel the sensation of your chest raising and filling with air.
And then releasing out.
Continue to notice if there's any sensation in your body or thought that's coming up.
And just keep going back to center.
Knowing that.
Thoughts will come and go.
You will feel sensations in your body,
Yet we're just looking to return to center.
Return to your breath.
So you can get into that nice,
Calming sleep.
Now notice an area of your body that feels very good,
Feels very calm right now.
Just focus your attention and your energy there right into the moment.
And just feel that.
That sense of ease,
That relaxed feeling,
And know that this is your truth.
This is what you are.
This feeling of ease and calm and peace is your essence.
You can feel this throughout our body.
Just focus down at the roots,
At our toes,
And allow our toes to just feel that calm,
That peaceful presence.
A slight tingling as you focus your attention there.
And just allow your attention to move upward to your legs and knees.
Just feel that peaceful energy that's there.
Move your attention upward to your belly button region,
Your stomach.
As you're feeling your airflow,
Your stomach may be raising higher and lower.
And as you're feeling your air flow,
Your stomach may be raising higher and lower.
And as you're feeling your air flow,
Your stomach may be raising higher and lower.
And as you're feeling your air flow,
Your stomach may be raising higher and lower.
As you allow that lightness to come over you,
That ease,
Knowing that now is your time for rest,
For relaxation,
For giving your body time to just be still and get into that space of calm,
Of sleep,
So you can be rejuvenated,
Allow your attention to move upward and to your heart center.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your fingers,
Where you just feel that light tingling of calm and relaxation that's just filling your body now from all the way down to your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your fingers,
Where you just feel that light tingling of calm and relaxation that's just filling your body now from all the way down to your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your fingers,
Where you just feel that light tingling of calm and relaxation that's just filling your body now from all the way down to your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your fingers,
Where you just feel that light tingling of calm and relaxation that's just filling your body now from all the way down to your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your fingers,
Where you just feel that light tingling of calm and relaxation that's just filling your body now from all the way down to your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
This is where you feel that love that's within you,
That your essence,
Your core.
Move your attention up into your shoulders as you just bring ease and calm to that area,
Down your arms and into your heart.
