Sleep Meditation To Calm Body And Mind

This guided bedtime exercise can help you fall asleep faster and stay asleep. Meditation is an excellent way to calm your mind and prime your body for sleep, especially if you are experiencing some rumination, worry, or anxiety that is preventing you from winding down. Listen to this guided meditation that includes breath exercises, body scan, and visualization to help your body and mind move into a more relaxed state so you sleep soundly and wake up refreshed to start a new day. Thanks for listening. The light in me honors the light in you.

Some examples of sleep meditations tools include:

Counting breath exercises.
Visualization.
Body scanning.
Breathwork.
Progressive muscle relaxation.