Welcome to this guided sleep meditation called Earth Sleep.
Let's begin.
Begin a wonderful sleep and dream.
It's good to refresh your pillow,
So please squeeze that pillow for sleep and dreams to begin.
Settle into bed.
Stare if you wish a few seconds,
Like everything today has stopped now.
Closing your eyes again.
Let's empty the mind 10 seconds now.
Take a long breath in and that long breath out.
Your physical body can begin to recharge,
So let's tense the feet a few seconds now.
Tense then the long legs a few seconds.
And then tense the abdomen a few seconds.
Please tense the arms,
Hands and shoulders a few seconds.
Thank you.
Now really have a long tense of your face.
Hold that face tight.
Let go of your mind any way you wish.
Getting ready to let go.
So let go now.
Comfy comfy.
Cover me to a place that gives so much peace.
Natural beauty and in a way is medicine to the mind and body for all you go through.
Recharge as I take you to the forest to sit there.
Let there be no one else here.
It is trees,
Plant life,
The nature of birds,
The gentle things.
Find a spot to sit and notice new plants growing that are still young,
Soft and fresh,
Almost glowing bright green.
It really is time to watch a snail go up a tree.
Watch that breeze with a butterfly upon it.
No one to talk to or to listen to.
Just the earth,
This forest alive and continues to grow.
It's time to notice the tallness of trees around you.
You may touch one just by reaching out.
Most trees feel warm to the touch.
When we embrace a tree,
It is silent yet it visually speaks to us.
Sometimes we can even tell them our deepest secrets and feel a release in doing so.
So I invite you for 30 seconds to let anything you wish to say,
To be released upon it,
To do it now.
And now,
Let's let go of everything and put your roots into this forest.
As you sit there,
Little roots begin to flow into the ground.
As little fresh new leaves upon the body open.
It is a moment of great stillness.
As you stay here and become the tree you are.
Your roots will beneath the surface introduce their cells to the forest of hundreds of mighty,
Ancient trees of wisdom.
They are thousands of years old and will bow to great winds to survive and thrive into new heights.
Please join these trees as you deepen your roots but also grow directly upwards,
Sky high.
All your new leaves grow onto your branches.
Your silence is nothing more than inner peace and life's wisdom.
Feel that first breeze,
That first sway for you are flexible.
Let your heart be captured by the tiniest of birds that land on your arm,
Your branch.
The delicate lightness of such a tiny bird rests on your tree.
But something exciting is also coming.
For special,
Wild,
Big cats love to sleep in the forest of trees and simply pegs you.
You are looking absolutely irresistible and notice a good,
Strong,
High branch to climb up to.
Mother Earth always provides a home for its wild animals.
So welcome this big,
Smooth,
Soft,
Big cat to rest here with you.
Remember this tree,
Your tree,
Is strong,
Well-grounded and so high.
So as the big,
Wild cat does rest and closing the eyes,
You can listen to the heart beating now so gentle.
As you both wait for a new day to arrive,
May the stars shine onto you both.
Silver moonshine dips all around your leaves and sleep and dreams high as the night sky.
Dream your very best.
Forest sleep and Earth sleep.
So dream of a new day fully recharged.
So dream of a new day fully recharged.
So dream of a new day fully recharged.
