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15:00
Sleep Meditation
by Karen Sieben
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
Fall in love with sleep! Look forward to going to bed and sleeping through the night. Get this sleep recording to reset your sleeping habits easily and without medication. This powerful recording will guide you through relaxation and towards sleep night after night. You will soon find you no longer need the recording but then still have it in your armoury for those periods when it is unsettled.
SleepMeditationRelaxationProgressive Muscle RelaxationFocusBody ScanAffirmationsMindSleep Quality ImprovementVisualizations
Meet your Teacher

Karen Sieben
Buckinghamshire, England, United Kingdom
