Welcome to this guided sleep meditation called To the Moon with a Unicorn.
Let's begin.
Please prepare your pillow.
Squeeze your pillow tight.
Make it fluffy tonight.
Let's settle into bed now.
Closing one eye to dream.
Closing the next eye for the moon with a unicorn.
Let the eyes inside go up as if looking at the sky and the moon.
Well,
That moon really does shine all night and soon it will be time to fly directly to the moon.
Keep saying to yourself moon,
Moon,
Shiny beautiful moon.
Unicorns love the moon and the moon loves unicorns.
Both are so bright,
So welcoming to see.
I guess the moon is like a gigantic light bulb or a gigantic snowball.
Please relax your eyes and getting very comfortable.
Flying is easy with a unicorn to the magical moon.
Have you noticed your heart is becoming so happy and excited?
Just the thought of these two bright things,
The bright moon and the bright unicorn.
Please put a smile into the body that spreads so far that it makes you smile on the outside.
Let's prepare your bedroom for your unicorn ride.
So,
Every wall painted white.
The ceiling,
The floor turns white too.
The whole bed is turning white.
Breathe into your magical unicorn bright bedroom.
Think unicorn and it would be nice to give your unicorn a name too.
So,
Please let a name you love pop in your head in the next 10 seconds now.
Imagine you are sitting up simply because a huge unicorn has just ever so gently pushed open the bedroom door and trots in to look at you.
This unicorn fills your bedroom completely because it glows so bright,
Full of magic,
Like the moon I guess.
The unicorn stares lovingly into your eyes and your heart and is making a loving bond with you to last forever.
Feel your own heart open and in love with this unicorn for as you do,
The unicorn will bow and lower himself,
Ready for you to mount and to go on a journey together.
It's time to begin to see yourself happily sitting upon the unicorn and to place a huge hug around the unicorn's neck with a kiss.
Now you are both ready as the bedroom disappears into whiteness.
A wide open space so bright,
Made of starlight,
And off flying up and up,
Up to that moon.
The journey begins fast and freedom at last.
A journey,
A big adventure together right to the moon.
Time to slide and ride the moon,
Going fast,
Fast speed indeed,
With also a soft landing.
Ride upside down,
Ride around and around,
Feel all your happy senses coming alive.
The unicorn is showing you playtime and outdoor exercise that is great for you.
Gets rid of silly stress.
So once you've had a lot of fun,
Being the king or the queen of the moon,
Yes your moon exercise together.
The moon is important for everyone really.
Going to bed just knowing the moon shines like magic sleep.
The moon even sometimes shines on your pillow.
There are festivals all around the world that celebrate and love the moon so much.
The stories of moon energy for crystals love this shiny moon.
It's nice to be here with your unicorn.
Feel you are close to the big universe.
So enjoy your big workout,
Your adventure on the moon.
Lots of exercise is good for you both.
Riding,
Flying,
Jumping,
Exploring,
Explore all of the moon.
It's so bright.
Here,
Moonshine and a shining unicorn.
And you are shining your smile inside and out.
I wonder if you could fall asleep on the shining moon,
Just you two.
Bathed in moonlight,
Relaxing,
Peaceful but fun.
Then when the morning comes,
Slide down a moonbeam just in time for the sun.
Remember,
Dream fun and big.
