I am Oklahoma Now — shipping food for Homeski Press.
Relax and go within.
Remove distractions from your space and focus your breathing.
If you are feeling a little bit weighed down or negative today,
This is the perfect meditation to lift your spirits.
As you go within,
Your mind's eye creates a beautiful tropical beach.
Feel the warm sand beneath your feet and see the turquoise blue of the water glistening before you.
As you gaze out to the horizon,
You see a distant island which seems to draw you or call you.
As the sun shines down gently upon you,
You wonder how you might get to this island.
A huge conch shell washes onto the shore in front of you.
You bend down to pick it up and you feel compelled to hold it to your ear.
You can hear the waves within it rolling in and out,
In and out.
And as the sounds come from the shell,
A beautiful voice calls,
Blow the conch shell three times.
Your breath magically goes through the shell and it creates the most beautiful sound once,
Twice,
Three times.
A spray of water like a fountain of blue light appears before you and instantly you know it's a whale and her calf.
She communicates that she has come for you to ride on her back so that you can reach the distant island.
Climb on her back.
Steady yourself.
And this majestic mammal will help you ride the waves gently to the island.
This island is the island of positives,
Where everyone and everything is safe,
Secure,
Positive and inspiring.
The whale sings her song as you travel together across the crystal blue ocean.
You arrive at the shore of the island.
Many happy children greet you and as you climb off the whale's back,
You feel an instant whirl of white foam water washing around you.
Float in it for a moment,
Clear any sad or negative or unpleasant feelings.
Spend some time in this white foamy water.
It looks and feels just like lemonade.
The children then lead you onto the island.
Their parents and carers appear too and they are happy and joyful also.
You are given some positive affirmations to say.
Our positive thoughts and words and beliefs are powerful tools that create things for us in our lives.
They put us in a better place to attract what we really desire in life.
Repeat your affirmations now.
I am unique and special.
I choose how I feel by the way I think and talk.
I am grateful for all the good things I have in my life.
God has made me perfect in every way.
I listen to my heart.
I am kind to others and they are kind to me.
I am loved.
When you are ready,
The children show you around this beautiful island.
The people are very positive.
Spend a few moments looking around and enjoying the environment.
It is time now to climb back on the friendly whale's back and ride the waves back to shore,
Back into the room and back into your chair.
Remember you can use these positive affirmations whenever you like.
