Mindful Breathing For Kids

A brief mindfulness practice for kids on Mindful Breathing. Learning to build a strong foundation with being with each breath as it arises. As the breath helps us regulate our nervous system it is so powerful to train the mind to be with the breath with kindness. Ideal for ages 7+ but good for all!

Reviews

My 5 year old really liked this one and asked to hear it a second time right after we finished.

Namaste just finished meditating with my son who is 7 years old, he choose the meditation and he sat through all of it . His mind is very active so I was impressed. He said he liked it and we can do it everyday. Thank you with all my heart 💓

Perfect for young kids starting out on their mindfulness practice! I like the time frame, not too short and not too long. And I like how you explain why we’re practicing mindfulness bc kids don’t necessarily get the connection between breathing and mindfulness!

You just helped my 6 year old son through a difficult moment. Thank you.

Popular with a 12 year old. And the adult too.