Welcome to this guided sleep meditation called Festive White Adventure.
Let's begin.
Begin in your bedroom.
Please prepare your pillow.
Squeeze your pillow tight,
Making a fluffy dreamy pillow.
Please settle into bed.
Get super comfortable.
Let's be very still now for a snowy white dragon to visit you for dream time.
It's exciting meeting your white festive dragon.
But must pretend to be asleep,
So closing your eyes,
Please do not peek,
Eyes shut,
And getting ready to enter your dream with a new giant friend.
The Snow White Dragon is special,
With a huge white heart,
Full of the love of festive winter fun.
Anyone can have a white dragon,
It's kind of like a present.
Now slowly put your hands to rest on your heart.
Remember you are supposed to be asleep.
Your heart is beautiful and strong,
But the heart of a white snowy dragon would fill this bedroom from the floor to the ceiling and everyone.
Notice and just feel the bedroom is becoming quickly very snowy white.
And paths of white fog from the white dragon's breath fills even your bed.
He or she is up to you.
Do you want a female dragon or a male dragon?
You may make a choice now.
Most of all,
Dragons have fantastic huge wings for flying great distances.
Also a huge long back to ride upon when you have made friends,
Of course.
The heart is white as snow and beats like a big drum.
Your little heart beats like a drum in reply.
Dragons love to beat like a drum.
They prefer,
Because they are so highly magical,
To be named with just a number,
Because numbers are really cool.
The reason for their numbers is there are so many,
Thousands,
Millions of white snowy dragons,
That wish to bond and befriend the young strong hearts of children.
My dragon is called number 82.
Those are fun and so is your dragon,
So pick your favourite number now if you please.
So let your heart be open and listening to your big festive white dragon.
Let both your hearts beat as one ready to fly tonight.
But first it's time for you to shrink too tiny,
So there is as much room as possible for the white dragon in your bedroom to flap out the flying wings.
When you are tiny,
You are so light,
So think tiny and light and shrink to super small.
The smaller you get,
The brighter you shine in the night.
Dragons love your shine and hears your heart like a drum.
Let the dragon have a good stretch and open his fantastic flying snowy white wings,
Which should take about 30 seconds from now,
So please wait.
Time for you to sparkle and shine,
So the white dragon can see you in the night.
Think sparkle,
Think shiny.
Blowing out huge white foggy breaths,
Your dragon catches you within it.
And now you begin to float up out of the bed and up onto the dragon's back.
Secure and seated nicely on the back,
Peeking out looking for direction to fly.
At the count of 3,
Your dragon will boom up high like a rocket to the night sky.
So,
1,
2,
3 and boom.
Try the ride going up,
Up and straight to the snow clouds,
Big ones full of snow of course.
Now snow is really millions of snowflakes together,
Each a different pattern,
They sparkle like white snowy stars.
Time for you both to follow the snow clouds where they need to be.
Reaching on your white dragon,
And you like a shining little star.
Snowfall must happen for this festive time of year.
Time to watch everything change from colour to snowy white.
The world is big and some places is a new day.
Time to watch the snowflakes float and float all the way down to earth,
Landing in big heaps of snow.
This will bring a lot of children out to play and have their fun.
Snow sport games will begin too.
Many champions will ride down snow hills on skis,
So very fast indeed.
But now your dragon wants to give you a special snow ride that dragons can only do and begins to search for mountains,
Looking for the perfect mountain top,
So a little higher than the clouds you go,
Up higher for mountains can be giants.
Getting closer and landing on a great mountain top covered in snow.
We've just enough time to make a snowman here at the top,
So please jump down and gather your snow and make a great big snowman here.
You have 30 seconds to do one now please.
And now go back onto your white dragon,
Shining bright like a beautiful star.
Put a smile on your face and a kiss on your dragon,
Then a big breath in,
For at the count of 3,
Getting ready to slide all the way down this snowy mountain.
It's going to be a long big snow ride.
So ready.
1,
2,
3 and slide.
Now the question really is,
Do you want to do the snow mountain dragon ride again,
Or perhaps fly to more new mountains and more new snowmans to make?
Most of all,
I want you to continue dreaming with your snowy dragon,
Getting closer and closer as friends.
And have a good long chat,
Please talk to your dragon,
For the big dragon's heart is open and listening to you,
And your festive wishes too.
So dreaming big and fun now,
Deciding where to fly next,
Deciding what snow games to do together,
Just enjoy your snowy festive adventure.
Keep dreaming together,
And may our love and friendship be as bright as white snow.
So goodbye and goodnight to you both.
