Children's Yoga Nidra (Conscious Sleep Meditation)
13:32
13:32

Children's Yoga Nidra (Conscious Sleep Meditation)

by Jessica Crow

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
187

Kids have an active imagination and can often easily enter a vibrant state of Yoga Nidra (aka Psychic Sleep) quickly. They also have a shorter attention span and so Nidra for children is short and so this practice moves a bit faster to harness their focus. Attention and creativity are the key points in this practice. *Suggested* -Add any background music (of your own or in the Insight Timer app) that you think they would like, that helps them focus, or that calms them.

ChildrenYoga NidraSleepImaginationFocusCreativityCalmBody ScanBreathingYoga For SleepBelly BreathingColor BreathingGalaxy VisualizationBody Scan With LightFlower VisualizationsFlying VisualizationsGarden VisualizationsUnderwater VisualizationsVisualizations

Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA