The Self Tree- Self Love

Take your kids on a fantastic fruit-picking journey into self-love! Suitable for children aged 5-13. This meditation works with the important affirmation 'I love myself.’ Designed by primary/elementary teachers and easily linked to the curriculum, this meditation can be used both at home and in classrooms. Follow-up activities link to silhouette artworks and poetry. Build self-esteem and learn how truly wonderful you are with The Self Tree.

Transcript

You you sit still Close your eyes and breathe deeply try to breathe in for four counts and out for four counts in and out visualize a beautiful night sky that is being lit by a large full moon there are no clouds in the sky and only a few stars are sprinkled up there you are standing on a gentle hill in a large field you can feel that the grass underfoot is lush,

Green and healthy even though you cannot see it not far from you there is a beautiful old tree its lower branches look easy for you to reach you notice that there are glowing fruits all over this magical tree they are oddly heart-shaped and glow in pinks and reds this tree is your tree it holds all of your wonderful qualities in its fruit you might think that you don't have many good qualities but you will be surprised make your way over to the tree reach up to pick one of the lower fruits it says pure on it the tree communicates to you that all children are pure and good especially when they believe in themselves the fruit looks juicy and delicious take a bite it is the most delicious thing you have ever eaten your whole body tingles with feelings of purity and goodness the next fruit you want to look at is very high up you are going to fly up to it and pick it off the tree flying is easy and fun for you here in this place as you lift off you feel weightless and free read the word on the fruit what does it say what does it mean if you don't know what it means the tree will explain it to you eat the delicious fruit see how good it tastes and how wonderful you are good enough to eat at your own pace pick the fruit from the tree and learn about what a gorgeous fabulous and wondrous child you really are remember to eat the fruit and to fly if you need to we are going to stop now you notice that there are many more fruits upon the tree but they are for picking another day finish by thanking the tree for the help that it has given you tell it that you feel full of love for yourself and that you will be back to read the rest of the fruits later now gently remember that you are back in your chair in your classroom feel your body glowing with love from the tips of your toes to the top of your head as you sit there in your chair when you are ready wriggle your hands and feet have a big stretch and open your gorgeous eyes

Reviews

Sweet little meditation 💕 Excellent for a break with your children or your inner child. Calming voice and beautiful visualizations 💖 🙏