Welcome to this guided meditation called Lockdown Emotions Ready for Cleansing.
Let's begin.
Please get seated or lay down if you wish.
Closing your eyes thank you.
Let the eyes inside go up and down,
Up down.
Let the eyes go side to side,
Side to side.
Then stop.
Empty the mind 10 seconds now.
Hold the breath still 7 seconds thank you.
Release your breath as you begin to release lockdown owed emotions.
Ready for cleansing.
Time to get back to newness,
Fresh the very best of new emotions.
So decide to release all built-up lockdown emotions.
Start to scan yourself from the head moving downwards.
Intend to send it all downwards.
Like some really big old fashioned sweeping brush.
Sweeping and sweeping it all down.
It matters not the emotion.
It is just time to get rid of stagnant emotions.
The sweeping brush slows down as it collects and pushes it out of the bottom of the feet.
This is where we send it back into earth for recycling.
The dense energy,
The heaviness,
The confusion of emotions.
Sending and dropping it back into earth.
Deep into the dark soil.
It's time to feel a new belonging,
A new chapter.
As we now focus on grounding new brand roots into the bigger picture of life.
Of the available abundance of earth.
She is all about new growth.
Beyond survival but blossoming and its fruits,
Its colours,
Its great heights.
So please send down now new roots from the soles of the feet into earth the bigger picture.
These roots must anchor to the centre of mother earth and feel a new belonging,
A new chapter.
Standing in your power roots to the centre of earth now.
Now here we are reminded,
Life is a gift to be your creative happy self.
Feel a smile enters your mind,
Enters all the body as you connect to your own uniqueness,
Your creativity.
Let the roots be strong,
Healthy,
Supporting your physical body and focusing on your feet as you scan the body going upwards.
Seeing all your chakras spinning new again.
Turning,
Spinning,
Vibrant rainbow colours bursting into the aura now.
A big bright energy field.
Breathe lovingly into new.
The heart and mind reconnecting on a divine level.
Ready to look at everything with fresh eyes and fresh gratitude.
Expect to see the beauty through the innocence of your inner child.
Enjoy everything that makes your heart sing.
Be focused on you to simply rise and shine.
Back to proactive,
Back to hope,
Trust and flow.
Decide to see everything with kindness and wonder.
Being and vibrating on this higher level.
The 5D vibration.
Be a magnet for creation,
The good stuff.
Then focus on your heart.
Feel this unbreakable bond of love that is limitless,
Rising,
Rising.
Self happiness every day.
Self confidence in a loving way.
Nurture yourself and change.
Change that inner world onto the outer world.
Live here and breathe here.
Live and breathe here.
And flow on an emotional high.
Stay high.
Let lightness be you.
Breathe in your lightness.
Increase that energy.
Smile in and out around you,
Within and everywhere.
Stay here in your emotional high.
And please make a bond now for the next full minute.
Breathe in.
Breathe in a new chapter.
Breathe in a newness and emotionally good to flow so high.
Thriving fully alive.
Lightness breathe in you.
Let's awake to the count of four with blessings.
One,
Two,
Three,
Four.
Eyes opening,
Opening so very bright.
