05:26

Mindful Breathing With An Anchor Spot

Name: Mindful Breathing With An Anchor Spot
Uploaded: 2016-06-03T21:52:33.000Z
Duration: 5 min 26 s
Channel: JG Larochette
Description: The foundation of a mindfulness practice is breath awareness and this mindful sit teaches the technique of using an anchor spot to focus on the breath. the breath is always in the here and now. The more we tune into the breath the stronger our "mental muscle" gets. Great for ages 7+.

by JG Larochette

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.9k

The foundation of a mindfulness practice is breath awareness and this mindful sit teaches the technique of using an anchor spot to focus on the breath. the breath is always in the here and now. The more we tune into the breath the stronger our "mental muscle" gets. Great for ages 7+.

Mindfulness Breathing Anchoring Body Scan Non Judgmental Attention Self Regulation Mindful Adjustment Focus Mental Health Children Breathing Awareness Sound Meditations

Meet your Teacher

JG Larochette

Richmond, CA

Meet your Teacher

JG Larochette

Richmond, CA

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