05:18

Mindful Breathing With Anchor Words

Name: Mindful Breathing With Anchor Words
Uploaded: 2016-06-03T21:45:01.000Z
Duration: 5 min 18 s
Channel: JG Larochette
Description: Awareness of the breath can be challenging to follow so this mindful sit teaches the technique of using Anchor Words. We first focus on the breath and if that is hard we move to our anchor spot and if that is still hard we can bring in the anchor words. Designed for kids ages 7+ but good for all!

by JG Larochette

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Children

Plays

12.2k

Awareness of the breath can be challenging to follow so this mindful sit teaches the technique of using Anchor Words. We first focus on the breath and if that is hard we move to our anchor spot and if that is still hard we can bring in the anchor words. Designed for kids ages 7+ but good for all!

Mindfulness Breathing Non Judgment Present Moment Distraction Body Scan Present Moment Awareness Mindful Adjustment Sound Focus Anchors Anchor Words Breathing Awareness Children Sounds Techniques

Meet your Teacher

JG Larochette

Richmond, CA

Meet your Teacher

JG Larochette

Richmond, CA

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