Mindful Breathing With Anchor Words

Awareness of the breath can be challenging to follow so this mindful sit teaches the technique of using Anchor Words. We first focus on the breath and if that is hard we move to our anchor spot and if that is still hard we can bring in the anchor words. Designed for kids ages 7+ but good for all!

Reviews

This is great. I will use this with my 4th grade mindfulness sessions.

Thanks

Wonderful. Thank you i love how you said that you can't mess up mindfulness.🙏🏻🤗☺😃❤

J G Larochette has yet again made a positive contribution. His straight forward no non sense approach is very much appreciated. Thank you.

Really great breath 🧘🏼‍♂️

As I prepare to offer a children's yoga teacher training, I am so excited and inspired to share this accessible meditation.

Great for teens too

Great! My kiddos were actually able to follow along and enjoy, thanks!

Th s is so great, for all ages!

Did this with my 7 yr old son. It was “very nice”. . . His words!!!

Great beginner for my son

Amazing and calming for stressful times.

Awesome. I will use this with my 5th grade students.

Good strong clear voice for children to follow

Superb brief didactic and experiential mini meditation for kids and adults.
Thank you JG

I love it!! Probably would work better for older children (8+) great meditation, I love the word choices.

Thank you JG.🕉☸

I use this series with my middle schoolers, a tough audience. The voice, rhythm and choice of words is hearable for teens.

Do think this is a very good meditation that I can play for my kids. It was good for me, too 😀