Welcome to this guided meditation called Autumn Colour Energy.
Let's begin.
Fully relax,
Laying down,
Or seated if you prefer.
Closing the eyes,
Thank you.
Allow the eyes to free flow left,
Right,
Up and down as you continue to get ready for some autumn colour energy.
Take a full breath in and hold for 7 seconds now.
Feel that breath long and smooth.
Let the eyes settle as if looking straight ahead at a tall leafy tree.
Let this tree be green.
Let the sunshine enter this tree completely.
Watch and just know all the green leaves begin to change like hundreds of green lights.
A very bright green tree.
Imagine breathing this green bright energy colour straight into the heart area.
For the heart radiates the colour green known as chakras.
But the air is so cool,
As you breathe in and out,
The air turns to white fog.
Autumn brings a freshness,
A super clean breath that is simply uplifting,
Refreshing.
Notice the tree begins its autumn colours.
Feel the green leaves turning yellow.
Breathe in yellow.
See the sunshine lights hundreds of yellow leaves like yellow lights.
And your tummy is soothed and nourished by yellow.
The tummy radiates and connects to yellow energy.
Now a big autumn wind,
Code fresh,
Super fresh,
Fills you with clean energy.
And all the yellow leaves float and float to the ground.
Filling your aura with golden yellow energy.
Then they begin to change to another colour that is orange.
Breathe through the nose and watch orange colour energy,
Orange air connect to your hip area.
Your orange chakra,
Soothing and nourishing comforting.
Mine burns the orange leaves into bright solid red.
And your feet begin to absorb the red energy colour that travels up the legs.
Filling up with red,
Red energy.
Eventually all leaves go golden brown and shine and shine golden brown.
As you connect to a grounding feeling of your roots,
Your roots that balance and support all of you.
You decide to deepen your roots snugly into earth and the deeper you go with your roots the taller one feels.
Posture and balance increases.
Now your head feels it's touching the sky,
Full of blue colours and purple rays of light.
Breathing beautifully to your higher chakras,
Breathing in sky blue and exhale purple rays.
Please enjoy the next 2 minutes of all the autumn memories you have deeply loved.
So rise into a smile and feel it will re-energise you for you are energy.
So please enjoy this for the next 2 minutes.
Once again thanks for watching.
You you you you time for sealing in now these extraordinary beautiful autumn colors into your energy field feeling nourished so bright full of autumn colors take a full breath in and fully exhale let's awake fully refreshed and happy at the count of four one two three four eyes opening eyes fully open
