Welcome to this guided story meditation,
Called,
Breathing into my Balloon Party.
Let's begin.
Please lay down fully,
For the fun to begin.
Closing one eye to get ready.
Closing the next eye for balloons.
Let the eyes inside now go up,
Then side to side.
Then let the eyes go down,
Then side to side.
Then eyes ready and focused on being in charge of this balloon party.
Imagine the ceiling above is waiting for a delivery of balloons.
The balloons need your help.
They need the support of your life breath.
They require you to blow them up with your breathing.
So simply imagine an invisible brand new balloon drops from the ceiling onto your belly.
It simply hasn't any colour,
So help this poor balloon to fully magically come alive.
The new invisible balloon is as big as your hand and asks to place it under your lips and blow out a long breath.
But wait,
It wants to be super red.
So nearly ready,
Rest the other hand on your tummy and the other hand with the brand new balloon just under your lips and blow a full breath out into it.
Believe the little new balloon is beginning to grow quickly into a bright red balloon.
Just another deep breath and blow into it again.
And now it's just the right size of a great red balloon.
Ready to tie it,
Then tell it to float about above you in your room.
Get ready for the next new invisible balloon to drop on your tummy.
It is as big as your hand and wants blowing up too.
Bring the new balloon just under your lip and blow out a long breath.
But wait,
It wants to be orange and yellow.
Resting the other hand on the tummy which helps to feel the power of your magic breath.
Blow a long breath out and believe the balloon is beginning to grow quickly into a orange and yellow balloon.
Just another deep breath and blow it again.
And now it's just the right size of a lovely orange and yellow balloon.
Ready to tie it and then tell it to float about just above you in your room.
Let's do two more balloons then move into some more fun with them.
So the next invisible new balloon drops on your tummy,
The size of your hand.
Remember what to do.
Bring just under the lips.
Rest other hand on tummy.
This balloon would like to be green at the top with blue in the middle and purple at the bottom.
Blow a long breath and believe this new balloon is getting bigger with green then blue then purple.
Just one more breath to fill it up to the right size.
Ready to tie it up and tell this colourful balloon to rise up floating about above you in the room.
Now the last balloon will be you.
Now to say thank you all the colourful balloons they would like to take you for a float about with them.
And simply have a balloon party dancing around the ceiling of cars.
So decide what colour would you like to change into.
Begin to notice your big breath breathing in is the one that changes you.
Another deep breath in getting a good size to rise.
Take through your nose a deep breath in to finish making you light as air.
Imagine tying up yourself to keep super light.
Then wish yourself to rise up and join the colourful balloons.
Have a full minute 60 seconds bouncing in the air all together.
And sing a party song if you wish or simply dance in the air.
Just do what balloons do best.
Enjoy this and see you in one minute.
.
.
Now,
Now see yourself taking all your colourful balloons with you in front,
Floating in the outdoors,
Out of this room.
Watch them happily follow you like balloon party friends.
And a very nice wind so quickly picks all of you and whisks you away.
So fast,
So high,
All of you,
Suddenly miles and miles far away.
And the higher you all go,
The lighter you all feel.
Now for fun,
Find the nearest,
Fluffiest white cloud and claim it by putting yourself on top of it.
Feel the magic of air and your breath,
The wind,
This white fluffy cloud and your balloon friends,
All of you wonderful colours,
Just like a rainbow in the sky.
The sky is so light,
So big.
Then tell this lovely white super fluffy cloud to bring you all back home in 10 seconds,
Super fast.
Now,
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Back in that room,
Big smile.
Now clap your hands 3 times now.
Ok,
Time to open,
Open your eyes fully and feel as light as air.
Thank you.
