Guided Meditations for Insight Meditation

5guided•5 min•

When You Feel Stuck - 5 Minute Breather

Liz Scott

4.7guided•14 min

Guided Inner-Child Healing

Madison Cresswell

4.9guided•35 min

Anchoring Awareness Of Higher Self 2021

Joy Truscott

4.8guided•20 min

Releasing Negative Energy For The New Year - Yoga Nidra

Sierra Vandervort

5guided•12 min•

Contemplating 'A Great Transition' - Tao Wisdom - I-Ching 28

Helen Hansen

4.7guided•17 min

Guided Meditation For Spirit Communication

Return To Wisdom with Ancestral Medium Jenn LeFevre

4.9guided•29 min

Allow You To See More

Joy Truscott

4.7guided•6 min

You Are Enough

Devin McCrorey

4.7guided•7 min

Next Best Version Of You

Jessica Lax

4.8guided•12 min

Piercing Illusion In The Now

Jivan Das

4.7guided•11 min

How Am I Feeling?

Estelle Godsman

4.8guided•10 min

Tap Into Your Inner Wisdom

Wendy Perrotti

4.9guided•15 min

Mindfulness With Anatomy

Matthew Hahn

5guided•6 min

A Love Letter To Grief

Tegan Wilde

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day 10 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.6guided•33 min

Making Friends with Your Thoughts

Matthew Young (Melbourne Meditation Centre)

4.8guided•25 min

Investigation Of The Buddha's Seven Factors Of Enlightenment Or Awakening

Cary Brief

5guided•8 min•

Connect With Your Feminine Energy

Veerle Beelen Da Costa David

5guided•17 min

Healing The Fawn Response With EFT

Tania Blessing

4.9guided•31 min

Being Aware Of Being Aware

Kevin Schoeninger

4.8guided•25 min

The More We Know, The Less We See

David Harrison

4.7guided•5 min

A Meditation On Resilience And Self-Compassion

Pam Arnold

4.7guided•38 min

Anatta Grounded In Metta Field

Zohar Lavie

5guided•15 min

Aligned & Grounded

April Dávila

4.7guided•25 min

Breath Counting With Options

ZenYo

4.7guided•10 min

Checking In, Arriving In The Present Moment

Dylan Scott

4.7guided•2 min

Contemplating Your Story

Betsy Johnson

4.7guided•24 min

Visionary Cleansing Journey To Jupiter And Mercury

Stevie Medina

4.7guided•24 min

Visionary Cleansing Journey To Jupiter And Mercury

Stevie Medina

5guided•25 min

The Person In The Mirror

Tomer Weiss

4.8guided•2 min

Asking For Powers And Serenity Prayer (Acapella)

Rev. Khalfani Now

4.9guided•38 min

How Consciousness Is Your Daily Function

Deana Coble

5guided•9 min•

Finding Inner Calm During Stressful Times

Jacqueline MamaJ Hollows

4.8guided•30 min

Guided Meditation: Awareness Of Sounds And Thoughts

Steven Hick

4.8guided•3 min

You Are Centered

Betsy Johnson

5guided•12 min

A Crossing To Your Higher Self

Katrine Horn

4.7guided•15 min

Theta Healing Morning Meditation

Susie Valentine

4.8guided•5 min

Earth Blessing Breath

Cedar Sacred Well

4.7guided•17 min

Connecting With Hecate

Enchanted Whispers with Aveline Grove

4.8guided•11 min

Meditation With The Angel Shorshiel

Rachel Santo

4.8guided•7 min

Loving Your Body

Ale Garnica

5guided•3 min

We Hold Before God / May God : A Prayer For Groups And Teams

Rev. Khalfani Now

4.9guided•17 min

Connect With Your Story Meditation

Isaya Gabriel

4.9guided•13 min

Mountain Meditation - Ground Yourself

Natalia

4.8guided•12 min

Purpose Seekers: You Don't Have To Figure It Out Today

Tawona Pearson

4.8guided•9 min

Calling In Clarity For Writing Your Soul Story

Romina Cavagnola

4.7guided•22 min

Anapanasati - First Tetrad

Danyah D

4.6guided•25 min

Meet Your Spirit Guides

Caroline Marie Jeanne

5guided•60 min

Returning To Love

Padma Gordon

4.9guided•36 min

Harvest: The Gifts Of Your Soul

Laughing Lotus Wellness

4.8guided•11 min

The RAIN Of Self Compassion - Self Healing & Self Acceptance

Tammy Casselson

4.7guided•30 min

Mindfulness Meditation Of Present Time Awareness, Mindfulness Of The Mind, Non Judgmental Awareness

Cary Brief

4.7guided•28 min

The Nature Of Reality: Eckhart, Einstein & Maharshi

Tess Callahan

4.9guided•12 min

Fostering Gratitude Into The Future

Zachary Phillips

5guided•4 min•

Morning Alignment For Focus & Intention

Melisa Monti

4.8guided•15 min

I Value My Value

Joy Truscott

5guided•23 min

An Odyssey Of Music & Silence (Meditation Only Version)

Philip Wade

5guided•22 min

Be The Creator Of Your Life

Yair Sagy

4.8guided•2 min

Prayer For Overwhelm

Light Energy Meditation

4.9guided•7 min•

Stepping Away To Step Back In

Brenda Mailer

5guided•24 min

Forgiveness Meditation With Theta Binaural Beats

Paul Stebles

5guided•9 min

Calm Your Nervous System With 478 Breathing

Dr. Xia Boyd

4.9guided•13 min

Light Your Inner Fire With The Angel Nuriel

Rachel Santo

4.7guided•18 min

Healing Despair & Cords Of Pain

Joy Truscott

5guided•8 min

Expanding Safety And Love In Pregnancy

Chloe Chaput

4.9guided•23 min

Through This Being

Joy Truscott

5guided•23 min

Libra 2021 Astrological Moon Journaling Guided Meditation

Mary Anna Abuzahra

4.8guided•17 min

Guided Christmas Meditation - Xmas Special: Inner Peace

Mick Rutjes

5guided•9 min

2026 Series: Lent Wk 6 - The Rest Of Waiting

Tanya Murphy

4.7guided•9 min

Inner Summer Guided Practice For Women

Leanna Pareja

4.6guided•2 min

Rest

Betsy Johnson

4.8guided•24 min

New Beginnings - Connecting To 1:1 Portal Energy With Merlin

Lorijane Mahony

5guided•10 min•

7-Day Challenge: Reclaim Your Balance Day 1

Viv Kenchington

5guided•14 min•

Confidence Reset Meditation

Ana Barreto

5guided•35 min

Glimpsing Eternity

Kevin Schoeninger

5guided•19 min•

Peaceful Warrior: Transform Stress Into Peace

Anjani Amriit

4.7guided•13 min

Meditation For Emotional Resilience

Jonny Miller

4.8guided•11 min

What Makes You Come Alive

Tara Lee

4.9guided•11 min

Mindfulness Of Your Breath And Body

Heidi Escoto

4.6guided•3 min

Happy Ending

Betsy Johnson

4.8guided•16 min

Get Into Your Body And Out Of Your Mind

Christina Mirabello

4.8guided•3 min

Consider The Acorn

Betsy Johnson

5guided•17 min

Calming Our System From Self Energy

Tara Hedman

5guided•11 min

Releasing Hidden Tension

Chelsea Flower

5guided•17 min

Calming Our System From Self Energy

Tara Hedman

5guided•11 min

Releasing Hidden Tension

Chelsea Flower

4.7guided•20 min

Embodiment/Body Scan

Dan Ireland

4.8guided•9 min

Affirming Our Natural Birthright

Heidi Coker

5guided•8 min•

Healing Anxiety: A Reflective Meditation For Inner Growth

Jacqueline MamaJ Hollows

4.8guided•8 min

Finding Deep Stillness

Dawn Mauricio

5guided•8 min

Metta For Neutral Person

Jessie Bains

5guided•45 min

Trust The Process

Harry Thomas

4.8guided•34 min

#92. Dont Save Yourself | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.6guided•22 min

Past Life Regression From A Past Life Regressionist

Nicky Sutton

4.8guided•7 min

Intention Meditation: Slow Down

Tia

4.8guided•13 min

Harmonizing Your Being: A Meditation For Energy Alignment

Julianne Arce

4.7guided•15 min

Sound Bath + Divine Light Guidance

Sonia Rodriguez

4.8guided•9 min

Soothing An Aching Heart

Into the woods Yoga

4.9guided•25 min

The More We Know, The Less We See (With Music)

David Harrison

4.6guided•10 min

10 Minute Guided Mindfulness Of Breathing Practice

Noah Pomeroy

4.8guided•15 min

Get Direct Answers And Clarity From Your Higher Self

Thijs Van der Helm

4.8guided•7 min•

Root Chakra Meditation

Debbie Lucas

4.8guided•14 min•

The Power Of Self Reflection: Asking The 5 Whys

Jamie McCall

4.8guided•28 min

Coming Home Meditation

Bex Thompson

4.8guided•5 min

2024 Pre-Spring Meditation

Nicholas "Quazzy" Herd

5guided•6 min

Morning Sankalpa: Open To Receive My True Sankalpa

Monika Loe

4.9guided•5 min

Accepting What You Can't Control

Samantha Touchais

4.7guided•1 min

Be Your Own Best Friend Affirmation & Intention

Sanaz Busink

4.8guided•57 min

Real Truth & Real Freedom| Deep Spiritual Insights

Tiger Singleton

5guided•7 min

5 Day, 5 Minute Meditation Challenge Day 2

Jody

4.6guided•6 min

A Breathing Space for Frazzled Moments

Clare McGregor

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 28 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 28 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•8 min

Dealing With Rejection

Havs Nrgy

5guided•20 min

Journey Through The Chakras

Elmar van Dijk

4.9guided•15 min

Healing With Hafez: A Return To Center

Ayneh

4.7guided•20 min

Tree Meditation

En Memoria de Gesus Mora

4.7guided•4 min

Love the State You Are In

Betsy Johnson

5guided•32 min•

Discover Your Sanctuary Within

Mark Rowland

4.8guided•9 min

The Wisdom Of Boundaries

Intuition Meditation

5guided•17 min

Harmony Between Effort And Ease

Anne Hipskind Roberts

5guided•9 min

Sunshine Healing | Healing

Roy van Sichem

4.9guided•11 min

Being Gentle With Yourself

Tomas J. Rodriguez

4.8guided•13 min

Loving-Kindness

Lauren Hutchings

4.7guided•10 min

Meditation On Impermanence

Our Echo

5guided•2 min•

Purify Your Perception Meditation

Melinda Bernstein

4.8guided•20 min

Filling The Whole Creation With The Light That I Am

Yair Sagy

4.7guided•8 min

You Are Made Of Love - This Belief Will Change You

Autumn Christie

4.9guided•12 min

Observing Yourself Meditation

Nikhil Jathavedan

4.8guided•8 min

Inner Light

RubySam Youngz

4.7guided•8 min

Powerful Meditation To Help Soothe And Heal Negative Emotion

Oana Dragan

4.7guided•9 min

Emptiness Meditation: A Path to Wisdom, Insight And Freedom

Guri Sohal

4.8guided•35 min

Transforming Anxiety (In A Thunderstorm)

Dan Ireland

4.7guided•7 min

When The Universe Says No

Karen Roy

4.7guided•15 min

Embody the Mountain

Kanjana Hartshorne

4.7guided•14 min

Reconnecting With The Creative Self

Jamie West

4.7guided•9 min

Boost Your Mood With Gratitude And Abundance

Ale Garnica

4.8guided•10 min

On Expectations Consent

Morgan Dunn

4.7guided•10 min

Remember Who You Are

Stephanie Ablett

5guided•14 min

Meditation 8 - Search For Meaning Over Money (Series Finale)

Kiné Corder

4.7guided•10 min

Sit With Your Discomfort

Jelena Fu

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 22 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•12 min•

Contemplating Persistence: Tao Wisdom - I-Ching 32

Helen Hansen

5guided•20 min

Sacred Cacao Ritual: A Journey Within

Fiona Mikowski | Thriving Essence

4.7guided•14 min

The Seat Of Divine Bliss

Michael Mackintosh

4.7guided•11 min

Evening Meditation: Release The Day

Jess Bielman

4.7guided•5 min

Being With Yourself Meditation

Namrita K

4.7guided•19 min

Couple Love

Kiné Corder

4.7guided•15 min

A Mindful Meditation For Anxiety

Bill Larson

5guided•8 min

Noticing And Labeling Meditation

Mirela Petalli

4.7guided•11 min

Clearing Limitations With Angel Ariel

Jennifer Regular

4.8guided•43 min

Who Am I? - Analytical Meditation On The Interdependent Self

How to Train a Happy Mind

5guided•17 min

Meeting Life With A Lightness Of Heart

Emma Grant

5guided•9 min

Words Flow, Distractions Fade

April Dávila

4.6guided•27 min

Do Not Suppress, But Acknowledge And Let Go

Ajahn Dhammasiha

4.8guided•12 min

Witness To Bring Awareness

Anne Baggenstoss

4.9guided•38 min

Avebury Stone Circles Sacred Earth Activation

Melanie Britz

5guided•2 min•

Trust Your Intuition

James Hyland

4.8guided•8 min

You Are Worthy Of Wealth, Simply Because You Exist

Sarah

4.8guided•9 min

Mindfulness Of Emotions

Jennifer Krag

5guided•8 min•

A Midday Pause For Emotional Regulation

Clare Downham

4.9guided•19 min

Life, Death And Everything In Between

Zachary Phillips

4.8guided•12 min

Redesign The Family Code

Joy Truscott

4.7guided•19 min

Harnessing The Qi Within

Stressfit

5guided•8 min

Humpday Harmony Meditation

Bill Marchiony

4.7guided•10 min•

Divine Guidance

Marie Castello

4.8guided•11 min

Perfection: Connect & Release

Michelle Breede

5guided•11 min•

RAIN For Difficult Emotions

Mirin Mooney

5guided•8 min

Humpday Harmony Meditation

Bill Marchiony

4.7guided•10 min•

Divine Guidance

Marie Castello

4.8guided•11 min

Perfection: Connect & Release

Michelle Breede

5guided•11 min•

RAIN For Difficult Emotions

Mirin Mooney

4.8guided•10 min•

Inviting Trust & Ease

Tiana Dashay

4.8guided•12 min

Full Moon Meditation With Journaling

Ashley Looker

4.7guided•9 min

Freedom From All That Enslaves Us

Nathan O'Neill

4.8guided•9 min

Silence

Tomas J. Rodriguez

4.8guided•8 min

End Of The Day For Educators

Anne Hipskind Roberts

4.6guided•8 min

Connect With Your Life Purpose & Inner Wise Guide

Karolien Notebaert

4.8guided•25 min

Manifesting The Dreams

Natalia

4.7guided•15 min

Deep Acceptance

Peter Bolland

4.8guided•59 min

Sacred Ripples Of Peace

Cari

4.9guided•6 min•

Building Self Trust

Alice Elizabeth

4.9guided•24 min

Breath-Anchored Noting Meditation

Matthew Sockolov

4.6guided•4 min

Upset Reset

Stephanie Noble

4.9guided•17 min

Feeling The Metta

Matthew Sockolov

5guided•5 min

A Mother's Evening Exhale

Mariette Rogers

4.8guided•9 min

Find Gratitude Amidst Overwhelm

Hedi Shah

4.7guided•12 min

Decisions And Self-Trust

Mallory Madfes

5guided•10 min

Discover Your Creative Purpose

Sarah Asha Rose

5guided•7 min

The Gift Of Loving The Source Of Love

Rev. Dr. Cindy Paulos Msc.D

5guided•7 min

The First Breath: Begin Again With Fierce Compassion

Juan Vega (Monk Mode Society)

4.8guided•13 min

A Meditation To Cultivate Trust

Rena Chase

5guided•14 min

Overcome Swim Anxiety In Triathlon

Kyle Versalle

5guided•22 min•

Calm Your Anxious Dog

Sagittarius Way

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.8guided•19 min

Making Friends With Fear

Gabi Macra

4.6guided•6 min

Stay On Track Towards Your Goals

Naomi Goodlet

5guided•46 min

Fear Of Death Inquiry - (Please Read Warning)

Todd Lent Damore

5guided•8 min•

You Are Not Alone :From Isolation To Community

Christina Bitanga

5guided•19 min•

01 Embracing Forgiveness

Inspired Stillness

4.7guided•4 min•

New Beginnings

Crow Moon

4.8guided•33 min

Who Are You? (A Practice In Awareness)

Shane Wilson

4.6guided•10 min

The Four Noble Truths

Dr Miles Neale

5guided•12 min

Closing With Grace: A Meditation For Endings

Mark Mathews

5guided•9 min•

Manifest With The New Moon: Fast Alignment, Lasting Impact

Parull Tewari

4.7guided•10 min

Abundance Mindset Meditation

RM Bodhi

4.7guided•6 min

A Bedtime Gratitude Prayer

Light Energy Meditation

4.7guided•2 min

Asking For Powers And Serenity Prayer

Rev. Khalfani Now

4.8guided•4 min

Let Me Remind You Of Your Greatness

Christian Chegne

4.9guided•11 min

Time, Life, & Transformation

Zachary Phillips

4.9guided•3 min

End Of Day Blessing For Peace And Abundance

Sophia Vaile

4.9guided•14 min

15 Minutes Of Loving Kindness

Olga Ruiz Pilato

5guided•15 min

Trauma-Sensitive Addiction And Craving Meditation

Hōgen Mark Cluney

5guided•34 min

Going Deeper 2 - Day 250 Of 365 In 2023 (Live Recording)

Carlos de Bennic

5guided•10 min

Experiencing That Magical Gift Of Gratitude

Rev. Dr. Cindy Paulos Msc.D

5guided•8 min•

Contemplating 'Fellowship' - Tao Wisdom - I-Ching 13

Helen Hansen

4.8guided•23 min

Cultivating Wise Hope

Theresa Kulikowski-Gillespie

4.7guided•13 min

Short But Sweet Yoga Nidra With Sound Meditation

Dennis Andrum

5guided•21 min•

New Moon Manifestation: Release, Renew, Receive

Parull Tewari

4.7guided•14 min

Mindfulness Of The Mind: Discerning Dukkha

Michael Lobsang Tenpa

5guided•4 min•

Choosing Trust Over Control

Anumeha Upalkar

4.9guided•11 min

12-Minute Inspiration Break ~ Breathing Into Awe

Jocelyn Bates

4.9guided•10 min

10 Minutes Of Loving Kindness

Olga Ruiz Pilato

4.8guided•16 min•

Getting Unstuck - Honoring Your Authentic Self

Emily Toner

4.9guided•11 min

12-Minute Inspiration Break ~ Breathing Into Awe

Jocelyn Bates

4.9guided•10 min

10 Minutes Of Loving Kindness

Olga Ruiz Pilato

4.8guided•16 min•

Getting Unstuck - Honoring Your Authentic Self

Emily Toner

5guided•19 min

Instant Relief For Anxiety & Stress

Paul Stebles

5guided•4 min

Guided Imagery To Let Go Of Worries And Stress

Maureen Kane

5guided•6 min

Our Sacred Return 1

iChannel Wisdom

4.7guided•24 min

Connecting To Your Ancestors Guided Visualization

Aprille Walker

4.8guided•18 min

The Heartset Of Gratitude

Alison Lanza Falls

5guided•17 min

Welcome To Paradise

Yair Sagy

5guided•29 min

Silent Relaxation - True Source Of Peace & Healing!

Mitesh Oswal

4.7guided•9 min

Embrace And Thrive Through Any Of Life's Changes Meditation

Oana Dragan

4.8guided•28 min

Ready To Be Well

Joy Truscott

4.8guided•4 min

5 Minute Morning Meditation To Be With Your Higher Self

Sunni T Connor

4.8guided•31 min

#85. Let Go Of Breath, Let Go Of Time | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•23 min•

Close The Chapter — A Powerful Letting Go Meditation

Lorijane Mahony

4.8guided•6 min

Rise - Working With The Power Of Words

Karen Vos

4.9guided•12 min

Your Essence From 10,000 Feet

Donna Temm

4.7guided•6 min

A Meditation For Challenging Times

Jamie Clements

5guided•11 min

Welcoming Things As They Are

Paul Collins

5guided•14 min

Inner Child Meditation: Healing The First Bleed

Nicol Natale

5guided•5 min

Winter Wonderland Visualization

Gena Wattam

5guided•20 min•

The Way Of Rumi: 4 Meet Me In A Field (Beyond Wrong & Right)

Mark Rowland

4.6guided•10 min

Compassion Meditation: You Are Loved

Devin Maroney

4.7guided•10 min

Peaceful Meditation, Here & Now

A Mindful Therapist

5guided•13 min

Kiss The Earth With Your Feet

Zachary Phillips

4.8guided•15 min

Rise With Grace: Embracing New Beginnings

Shauna Laubman | The Pause Studio

5guided•11 min

Reclaiming Your Emotional Power

Simon Gudgeon

4.9guided•9 min

Emotions As Object

Hōgen Mark Cluney

4.9guided•22 min

Noticing What Arises

Jeannette Eaton

4.9guided•9 min•

Morning Beauty Affirmation Meditation

Light Energy Meditation

4.8guided•7 min

Return To Calmness: 7-Minute Daily Practice Day 4

Camilla Sacre-Dallerup

4.8guided•11 min

Make Powerful Decisions: Joseph Murphy Prayer Meditation

Joey Hayes

4.9guided•7 min

Meditation For Caregivers - A Mindful Pause

Mohua Sengupta

4.9guided•13 min

Confidence Is Your Natural Essence

Jaqui Rungay

5guided•7 min•

Solar Plexus Chakra Meditation

Debbie Lucas

4.8guided•16 min

Mindfulness Of The Body: Discerning Non-Satisfactoriness

Michael Lobsang Tenpa

4.8guided•8 min

Befriending Your Inner Critic For Growth And Success

Erin Todd

5guided•17 min•

Contemplating Your Personal Power: Tao Wisdom - I-Ching 34

Helen Hansen

4.8guided•5 min

Technology - Reset Please!

Gera

5guided•13 min

For Educators: Remembering Joy

Anne Hipskind Roberts

4.7guided•1 min

Gaia Alchemy: A Grounding Mantra & Visualization

Melissa Farias

4.8guided•10 min

Higher Self Morning Meditation With Life Coach Malachi

Malachi Gross

4.8guided•3 min

Creative By Nature | A 3 Minute Affirmation Meditation

Anna

5guided•20 min•

Contemplating 'The Advancing' - Tao Wisdom - I-Ching 19

Helen Hansen

4.8guided•25 min

Galactic Journey, Embracing Cosmic Wisdom

Guilherme de Almeida

5guided•9 min•

Contemplating The Darkening Of The Light: I-Ching 36

Helen Hansen

4.7guided•7 min

Breath Awareness

Fredric Mindful

4.9guided•27 min

Setting Our Intentions For The Year

Tim Lambert

4.8guided•16 min•

Change & Impermenance

Tenzin Josh

4.7guided•12 min

Breaking Free From Unhealthy Habits

Alexander Moller

4.7guided•9 min

Shhhhh...Quiet.

Justin Francisco

5guided•4 min•

Prayer For A Lightworker

Light Energy Meditation

4.6guided•8 min

Morning Meditation To Set Your Intention

Michelle's Sanctuary

4.8guided•2 min

I Am Safe: A 2-Minute Affirmation Meditation

Anna

5guided•11 min

IFS Meditation: A Year-End Parts Check-In

Tim Fortescue

5guided•11 min

Health, Gratitude, & The Problem Of Comparison

Zachary Phillips