31:02

#85. Let Go Of Breath, Let Go Of Time | Yoga Sutras Of Patanjali

Name: #85. Let Go Of Breath, Let Go Of Time | Yoga Sutras Of Patanjali
Uploaded: 2020-11-11T07:46:49.000Z
Duration: 31 min 2 s
Channel: Dhyanse Meditation

by Dhyanse Meditation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

If you observe your breath, you will notice that you have been trying to control the breath all along. Consciously or unconsciously you are trying to ride it, which creates a tremendous sense of stress. Breath flows with time. In a way, you are trying to control time by not letting go of the past, or pulling the future into the present. ====== Join me in a 30-minute meditation session every day at 7 AM CET on my website or on Insight timer LIVE.

Time Yoga Sutras Patanjali Past Gunas Mindfulness Stress Meditation Balance Patanjali Yoga Sutras Reflection On Past Past Thoughts Breath Observation Balance And Harmony Breathing Mind Observation Stress Releases Time Travel Meditations

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