Welcome to this guided meditation for the solar plexus chakra.
Let's begin by finding a comfortable position where you can sit comfortably with your hands resting on your upper abdomen just above your navel.
Close your eyes when you are ready and take a deep breath in,
Feeling your abdomen rise as you inhale and gently fall as you exhale.
Take another few deep breaths in and out as you settle into this space.
And I'd like you now to visualize a bright yellow light glowing in your area between your navel and your ribcage.
This is your solar plexus chakra.
See it shining like the sun,
Radiating warmth and strength throughout your body.
And as you continue to breathe,
Imagine this yellow light becoming brighter and more powerful,
Filling you with confidence,
Courage and a strong sense of self.
And then either silently or out loud if you're comfortable to do so,
Repeat the mantra RAM,
Allowing the sound to resonate within your body.
Feel this yellow light expanding within your abdomen,
Burning away any doubts,
Fears or feelings of inadequacy.
Let it empower you,
Awakening your inner strength and personal power.
And if any thoughts or self-doubt arise,
Acknowledge them and then release them and dissolve them into the yellow light,
Watching them disappear.
Trust in your ability to achieve your goals and fulfil your potential.
And as you become aware of your breath again,
Gently bring your awareness back to the room.
Wiggle your fingers and toes and slowly open your eyes when you are ready.
