Cultivating Wise Hope

This meditation was inspired by a talk from Tara Brach on cultivating Wise Hope (https://www.tarabrach.com/three-practices-nurturing-wise-hope/). Wise hope is the deep aspiration for our lives, cultivated in this moment. It's neither optimistic nor pessimistic. It's rooted in presence and connected to our heart's deepest intention for our lives.

The practice guides you through the three steps laid out by Tara:
1. Aspiration
2. Attending
3. Action

I hope this serves your highest good.

Reviews

Thank you for this wonderful meditation session 🙏🏻💖🙏🏻

I loved this practice. The opening quote from Danna Faulds set the tone perfectly, and I so appreciated the emphasis on wise hope for this moment (versus a distant future). Thank you, Theresa!