22:00

Noticing What Arises

Name: Noticing What Arises
Uploaded: 2025-01-13T14:34:14.512Z
Duration: 22 min
Channel: Jeannette Eaton
Description: Take time out of your day to connect with your intention to practice. This gently guided meditation will give you the chance to notice thoughts, emotions, and feelings as they arise and pass away. It offers a reminder to notice what is present and an invitation to hold yourself with care and kindness.

by Jeannette Eaton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take time out of your day to connect with your intention to practice. This gently guided meditation will give you the chance to notice thoughts, emotions, and feelings as they arise and pass away. It offers a reminder to notice what is present and an invitation to hold yourself with care and kindness.

Meditation Intention Emotional Awareness Mindfulness Self Compassion Nonjudgmental Posture Heart Connection Posture Support Intention Setting Nonjudgmental Observation Softening Practice Present Moment Awareness Compassionate Self Inquiry

Meet your Teacher

Jeannette Eaton

Bernardston, MA 01337, USA

Meet your Teacher

Jeannette Eaton

Bernardston, MA 01337, USA

© 2026 Jeannette Eaton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.