09:00

Emotions As Object

Name: Emotions As Object
Uploaded: 2024-07-18T22:43:08.798Z
Duration: 9 min
Channel: Hōgen Mark Cluney
Description: This meditation uses the emotions as the object of meditation, guiding the listener into deep focus on their experience of emotion, beyond intellectual understanding and into somatic experience. By using emotion as the object of meditation, the listener can develop insight into the feelings that they experience.

by Hōgen Mark Cluney

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation uses the emotions as the object of meditation, guiding the listener into deep focus on their experience of emotion, beyond intellectual understanding and into somatic experience. By using emotion as the object of meditation, the listener can develop insight into the feelings that they experience.

Emotional Awareness Body Scan Emotional Non Identification Grounding Mindfulness Spacious Awareness Mindfulness Of Change Breathing Awareness Observer Mindset

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

© 2026 Hōgen Mark Cluney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.