Creative By Nature | A 3 Minute Affirmation Meditation

A gentle affirmation meditation to reconnect with your creative spirit.
Release perfectionism and self-doubt.
Come home to your natural flow of inspiration.

Reconnect with inspiration
Make time for your art or ideas
Feel like you are allowed to create just for the joy of it- because you are!

Photo by lgnwvr via Unsplash

Transcript

Welcome.

Let's start by taking a deep breath in and a slow breath out.

Let your body soften.

Let your thoughts quieten.

You are already creative just as you are.

There's nothing to force,

Just a gentle remembering of what's within you.

Repeat softly in your mind or allow these words to wash over you as we affirm,

I am creative by nature.

Inspiration flows to me with ease.

I trust the rhythm of my imagination.

My ideas are valuable and needed.

I release the need to get it right.

I am free to explore and experiment.

I give myself permission to create.

I let my creativity unfold in its own time.

My creative voice matters.

I am open to joyful curiosity.

I create with love not pressure.

I am allowed to be a beginner.

I don't need to prove anything,

I just need to show up.

There is space for my art,

My words,

My expression.

I am part of something greater.

My creativity connects me to life.

I honor my creative spark even when it's quiet.

I am in flow.

I am inspired.

I am creative.

Take another deep breath in.

Feel the quiet energy of possibility in your chest.

Let it grow with your exhale.

You don't have to do anything right now but when you're ready you will begin.

Gently,

Joyfully,

Truthfully and that will be more than enough.

Thank you for the joy that you will bring to the world.

Thank you for the beauty that you will bring to the world.

And so it is.