The Four Noble Truths

The Four Noble Truths were the Buddha's radical discovery during his awakening and what each of us must recognize and contemplate in order to be free. Suffering exists and must be understood, there is a cause that must be abandoned, freedom is our natural state that must be recognized, and, there is a path to freedom that must be cultivated.

Reviews

Wonderful explanation of the 4 Noble Truths. Pacing was so well done.

This was exactly what I was looking for. Thank you for delivering this message so clearly and concisely. I especially appreciate the pauses throughout. Many recordings have so much information to share that the delivery method begins to feel less mindfully-focused. There is so much value in a moment to pause, breathe, and reflect.

(Sincerely, an avid user of the "pause" and "rewind" buttons)

I look forward to returning to this recording, and to exploring your other offerings. Many thanks. 🙏🏼🕊️

I loved this session on the four noble truths. It was a wonderful mediation on the truth of existence.

Just right - clear and simple. Delivered so smoothly. Thank you. 🙏🏻🙏🏻🙏🏻

Such a clear and concise explanation of the four noble truths, thank you so much!