Breaking Free From Unhealthy Habits

In this meditation for positive change, designed to foster healthy choices and end unwanted habits, Alexander takes you on a journey of self awareness as we identify the urges sparked by our unconscious emotions associated with getting sucked into unhealthy habits and by facing them, we slowly disempower those urges and create a more balanced and controlled state. If you feel like you're a little stuck and you're struggling to be productive, this meditation is undoubtedly for you.

Reviews

Thank you very much. Super soothing and empowering.

This was such a powerful and helpful session. One I will be repeating for sure.

Thank you. A good life lesson here.

One of the best.
The low frequency of this teacher's vocalization is calming in and of itself.

The take away point for me was to identify and focus my current feelings of resentment against a family member. The meditation was highly effective in reducing that feeling's power.

Thank you.. that was wonderful and a needed element for my routine

Thank you!! I love the pace of this practice 💖. You’re voice is so soothing.

I’m a greatful humble Christian actor sisnegrvwith courage kindess and. A purpose amen and so it is

This meditation leaves me feeling encouraged that I can get out of the vicious cycle of bad habits I've created. The warmth and comfort from your voice and caring nature evoke peacefulness and hope. Thank you for this kind gesture for us to heal ourselves!

Yes yes yes!! Timely, as I walk into the challenge of weight loss and healthier habits 💪
This helps to acknowledge the full picture of our choices 🙏

Alex's gentle voice talks us through identifying and feeling our feelings, making us more aware of what leads us to make some unhelpful choices. We all have some habits that could be improved!

Thank you Alex for this mediation. This will help me be aware of how I am feeling inside so I can say no to my sweet tooth. ❤️