Breaking Free From Unhealthy Habits

In this meditation for positive change, designed to foster healthy choices and end unwanted habits, Alexander takes you on a journey of self awareness as we identify the urges sparked by our unconscious emotions associated with getting sucked into unhealthy habits and by facing them, we slowly disempower those urges and create a more balanced and controlled state. If you feel like you're a little stuck and you're struggling to be productive, this meditation is undoubtedly for you.

Reviews

I just had the most amazing experience. I went deeper into the meditation then I expected. About halfway through, I saw this little girl (me) with her hand outstretched, beckoning me. It was like she was saying, be with me as we heal together. Namaste

🙏🏼 Thank you Thank you Thank you 🙏🏼

This is a meditation I will do again. Brought up some interesting thoughts and emotions. Thank you 🙏

Thank you very much. Super soothing and empowering.

This was such a powerful and helpful session. One I will be repeating for sure.