18:39

The Heartset Of Gratitude

Name: The Heartset Of Gratitude
Uploaded: 2025-03-06T08:37:27.373Z
Duration: 18 min 39 s
Channel: Alison Lanza Falls

by Alison Lanza Falls

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

As the great mystic, Meister Eckhart said, "If the only prayer you say in your entire life is thank you, it will be enough." Join Ali in this meditation using Thank You as a mantra to send the energy of giving and receiving gratitude to your heart and to every cell in our body. Breathing in, I receive gratitude, fully and unconditionally. Breathing out, I give gratitude, fully and unconditionally. From my heart, thank you for joining me in this meditation. I hope you have a daily gratitude practice and will be inspired to create a Gratitude Journal, to infuse the essence of gratitude and embody the heartset of gratitude.

Gratitude Meditation Breath Awareness Self Compassion Empathy Mental Health Habit Formation Non Judgmental Awareness Mantra Energy Visualization Self Acceptance Gratitude Meditation Empathy Increase Mental Health Improvement Mantra Repetition

Meet your Teacher

Alison Lanza Falls

Ohio, USA

Meet your Teacher

Alison Lanza Falls

Ohio, USA

© 2026 Alison Lanza Falls. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.