
08:24
08:24
End Of The Day For Educators
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
292
We find balance and strength in reflection and letting go. Taking an intentional pause at the end of our day allows us to let go of what does not serve us, and harness that which does. We permit ourselves to let go of frustrations, shortfalls, or mistakes. We lean into and fill ourselves with gratitude, satisfaction, joyful moments, and resilience. A practice of reflection cultivates personal and professional wisdom and growth.
ReflectionBreathingMindfulnessGratitudeRelaxationBody ScanBalanceStrengthLetting GoIntentional PausingSatisfactionJoyResilienceWisdomGrowthDaily ReflectionTeacher InfluenceIntentional BreathingMindfulness Of ThoughtsTension ReleaseBreathing Awareness
Meet your Teacher

Anne Hipskind Roberts
United States
