
09:28
09:28
Silence
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
436
In the Indian tradition the is the saying: "Mounam Brahma he", Silence is God. In this meditation, we bring our awareness to the ever-present silence underlying all the surrounding sounds, and by doing so, we gradually allow the mind to rest in its own intrinsic nature which is peace.
SilenceAwarenessMindPeaceBreathingBody ScanThoughtsRelaxationSpaciousnessNon JudgmentHeartSilence PracticeIdentity With SilenceThought ObservationTension ReleaseNon Judgmental AwarenessHeart AwarenessNoise AwarenessBreathing AwarenessIndian TraditionsPostures
Meet your Teacher

Tomas J. Rodriguez
Dunnellon, FL, USA
