Upset Reset

Quick way to change anger, frustration or hurt feelings into feeling more centered and capable to deal with whatever arises. When you only have a few minutes and no private place to retreat to, this short understanding guidance will likely make you feel a lot better.

Reviews

I was spiraling. I’m not breathing slowly. Thank you

Thank you for this. ❤️ I find your voice very calming and I have been experiencing side effects from my steroid medication that makes me more emotionally dysregulated so I really needed this right now. Thanks again and I hope to make good use of your other recordings. Take care! :)

Such soothing and warm tones of your voice - made it 100x better

Amazing how good I felt after just five minutes. Thank you.

Short, sweet and to the point! Really helped me out with a stressful day with multiple sources of irritation and anger.