Upset Reset

Quick way to change anger, frustration or hurt feelings into feeling more centered and capable to deal with whatever arises. When you only have a few minutes and no private place to retreat to, this short understanding guidance will likely make you feel a lot better.

Reviews

I was spiraling. I’m not breathing slowly. Thank you

Thank you for this. ❤️ I find your voice very calming and I have been experiencing side effects from my steroid medication that makes me more emotionally dysregulated so I really needed this right now. Thanks again and I hope to make good use of your other recordings. Take care! :)

Such soothing and warm tones of your voice - made it 100x better

Amazing how good I felt after just five minutes. Thank you.

Short, sweet and to the point! Really helped me out with a stressful day with multiple sources of irritation and anger.

This helped me reset on a Friday afternoon where I don’t want to think about work anymore

Thank you so wonderful felt so much better after listening to you.

It was really about letting go of FEAR through mindfulness. I was hoping for something in anger! It was on the anger playlist. Hmmm.

Really a great reset when I was feeling anxious and unsettled.

Thank you 💙🙏💙

Wow! Thank you Thank you Thank you!!! This is just what I needed today. A short but powerful reminder of mine and others humanness! Your voice is so steady and soothing. I was all caught up and this helped bring me back. Thanks for bravely sharing this!

This is just what I needed. Unfortunately the upset and hurt is still there as the person who’s causing it is out of control and irrational. I want to feel compassion for them and I understand why they act as they do, but what they are saying and spreading to others is so damaging. I cannot engage with this person to stop them as my previous very amicable attempts were met with hostility. Sigh...

Very helpful thank you!

This is helpful! She encourages mindfulness and deep compassion. It’s rare to encounter an approach to anger that does not pathologize it and try to bypass it. Thumbs up!

Perfect! Thank you

That helped, I don’t feel so angry thank you💜🧘‍♀️

Just lovely 😊 🙏

This was a nice quick mediatation to help me re-center after feeling unsettled by an event. The guidance was soothing and reassuring.

Thank you. This is really helpful. Feeling more positive and in control.

Great reminder to not let our anger consume us, very effective for me! Thanks so much!