24:26

Breath-Anchored Noting Meditation

Name: Breath-Anchored Noting Meditation
Uploaded: 2025-05-05T12:15:27.383Z
Duration: 24 min 26 s
Channel: Matthew Sockolov
Description: Today's meditation is a practice I've adapted from more traditional practices. It is the way in which I practice, and wanted to offer to the community. It is a noting practice using the breath as a constant anchor.

by Matthew Sockolov

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today's meditation is a practice I've adapted from more traditional practices. It is the way in which I practice, and wanted to offer to the community. It is a noting practice using the breath as a constant anchor.

Meditation Breath Awareness Mindfulness Body Awareness Awareness Settling Into Meditation Environmental Sound Awareness Mental State Observation Nonjudgmental Observation Physical Sensation Focus Labeling Breath Mind Wandering Management Posture Awareness Open Awareness Breath Anchor

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

© 2026 Matthew Sockolov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.