11:01

IFS Meditation: A Year-End Parts Check-In

Name: IFS Meditation: A Year-End Parts Check-In
Uploaded: 2025-12-30T15:50:33.866Z
Duration: 11 min 1 s
Channel: Tim Fortescue
Description: Join me for a gentle meditation to honor the parts of yourself that have carried you through this year. Together, we'll practice presence and self-leadership, creating space for quiet reflection and inner connection. This session invites you to pause, notice what's here, and extend compassion to your inner world. Perfect for anyone seeking calm, clarity, and a deeper sense of self-awareness.

by Tim Fortescue

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a gentle meditation to honor the parts of yourself that have carried you through this year. Together, we'll practice presence and self-leadership, creating space for quiet reflection and inner connection. This session invites you to pause, notice what's here, and extend compassion to your inner world. Perfect for anyone seeking calm, clarity, and a deeper sense of self-awareness.

Meditation Self Awareness Self Leadership Reflection Self Compassion Calm Clarity Body Awareness Self Inquiry Emotional Acceptance Grounding Inner Parts Work Grounding Technique Year End Reflection

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.