Full Body Scan

In this guided body scan, you will build equanimity through observing and sitting with sensations of the body. You will work from toe to head, including imagining feeling into the internal system - the bones, the organs, the joints. This meditation is suitable for all levels.
This version is an extended version of my previous Body Scan. This longer version will allow you to go deeper into the body, leaving you with full body relaxation. Please note that the Body Scan may bring up uncomfortable sensations - if you feel distressed at any point please pause.