10:02

Basic Mindfulness Meditation

Name: Basic Mindfulness Meditation
Uploaded: 2021-04-20T23:01:45.000Z
Duration: 10 min 2 s
Channel: Rikki Gunton
Description: This is a 10-minute mindfulness meditation practice. We'll set up our posture, find our breath, and then use that breath to stay present with our experience as it is. There will be periods of guidance and periods of silence.

by Rikki Gunton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

396

This is a 10-minute mindfulness meditation practice. We'll set up our posture, find our breath, and then use that breath to stay present with our experience as it is. There will be periods of guidance and periods of silence.

Mindfulness Meditation Thoughts Grounding Compassion Body Scan Silence Spine Alignment Thought Labeling Self Compassion Breathing Breathing Awareness Mindful Gazing Postures Guided

Meet your Teacher

Rikki Gunton

Los Angeles, CA, USA

Meet your Teacher

Rikki Gunton

Los Angeles, CA, USA

© 2026 Rikki Gunton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.