Welcome to tranquil sleep meditation.
My name is Jacqueline and I'm going to take you on a sleep journey where I will leave you to enjoy a tranquil night's sleep.
Tonight's meditation is centered on clearing your aura of negativity in whatever form that is.
It could be negativity which has clung to you from other people through their words or actions.
It could be negativity you collected from different places you have visited.
It could be negativity from aches or pains you have within your own body.
Wherever the negativity has come from,
Tonight we will be clearing it.
So settle into your bed,
Focus on getting comfortable and cozy.
Pull the covers around you and lie your head softly on your pillow as you gently allow your eyes to close.
Move your body a little just to be sure you're in the best most comfortable position.
Now take a deep breath in,
Hold and release.
Another deep breath in,
Hold and release.
One last time a deep breath in,
Hold and release.
Now as you breathe steadily your body relaxes.
Check one more time that you are in the best most comfortable position ready for your restful night's sleep.
Now let's begin your journey.
Visualize yourself floating up out of your bed into a clear night sky.
As you float up you see your aura surrounding you as a clear bright light.
Within this light there could appear gray or dark areas.
Areas which are causing you discomfort,
Anxiety or nervousness.
Areas of negativity.
To check for these areas make sure you can see all of your aura.
You can make your body turn and spin with your mind so you can see every angle.
Check your aura now.
Move your body with your mind and see where the dark areas are.
Now in the distance you see a brilliant gold light coming towards your body.
It is a gold ring large enough to go comfortably around your body.
Within this ring is a fine gold mesh which will filter through your aura collecting all the gray or dark areas of negative energy.
You see the ring close to your feet.
The ring passes slowly around your body,
Around your feet,
Around your legs,
Around your torso,
Around your hands,
Arms and shoulders and now around your head.
With every move around your body you felt yourself becoming lighter as the dark patches were drawn out.
The ring is now above your head and you notice the fine gold mesh leaves the ring and floats away from you out into the universe where the dense negative energy will be transformed into finer positive energy.
Then as quick as a flash the mesh returns to the gold ring cleansed and ready to filter your body one more time.
This time the ring will pass around your body starting at your head ready to collect the more stuck negative energy still attached to your aura.
The ring begins to move.
It slowly passes around your head,
Around your shoulders,
Arms,
Hands,
Torso,
Around your legs,
Around your feet and now the gold ring with the fine gold mesh and your negative energy it has collected shoots off out into the universe where once again the negative energy will transform into finer positive energy.
You watch as the gold ring disappears from sight and now you bring your attention back to your body.
You take another careful look at your aura,
Moving your body around with your mind.
You no longer see grey or dark areas in your aura.
Your aura now looks bright and glowing.
You feel the weight of the negativity has been lifted from your aura.
You feel a relaxed happiness of you.
You feel warmth in your heart.
Joy fills your being.
Now you know the negativity has left you.
A feeling of calmness comforts you as your body floats back down and returns to your bed.
You snuggle in the warmth of your bed covers,
Happy knowing that tomorrow will be a bright more positive day full of good things.
You feel really sleepy now.
You feel content and happy.
Your body is so relaxed.
You invite sleep in.
You feel positivity within you.
Positivity that you haven't felt for a while.
Calmness envelops you in its warmth.
Your gentle breaths are soothing.
You allow sleep to come,
Happy with the knowledge that you can repeat this cleansing at any time.
You fall into a deep,
Deep sleep.
