10:57

Dropping Into Deep Relaxation & Peace

Name: Dropping Into Deep Relaxation & Peace
Uploaded: 2020-10-30T04:07:41.000Z
Duration: 10 min 57 s
Channel: Yonah Levy
Description: A meditation designed to help you relax and find peace, beyond the overactive mind. You'll deepen awareness of the breath and sensations of the body and practice allowing the movement of thought while maintaining equanimity.

by Yonah Levy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A meditation designed to help you relax and find peace, beyond the overactive mind. You'll deepen awareness of the breath and sensations of the body and practice allowing the movement of thought while maintaining equanimity.

Relaxation Peace Mindfulness Body Scan Breathing Awareness Heart Equanimity Thought Observation Body Awareness Belly Breathing Non Judgmental Awareness Gravity Surrender Loving Awareness Space Awareness Three Breaths Practice Extended Exhalation

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

© 2026 Yonah Levy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.